The Mountain Is You
"Becoming the best version of yourself is your natural inheritance."
— Brianna Wiest, The mountain is you (2020)
Introduction
| The Mountain Is You | |
|---|---|
 | |
| Full title | The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery |
| Author | Brianna Wiest |
| Language | English |
| Subject | Self-sabotage; Emotional intelligence; Personal development |
| Genre | Nonfiction; Self-help |
| Publisher | Thought Catalog Books |
Publication date | 1 June 2020 |
| Publication place | United States |
| Media type | Print (paperback); e-book; audiobook |
| Pages | 241 |
| ISBN | 978-1-949759-22-8 |
| Goodreads rating | 4.1/5 (as of 21 October 2025) |
| Website | shopcatalog.com |
Chapter summary
This outline follows the Thought Catalog Books paperback first edition (2020; ISBN 978-1-949759-22-8; 241 pages).[1][2]
🗻 1 – The Mountain Is You.
🚫 2 – There's No Such Thing as Self-Sabotage.
🎯 3 – Your Triggers Are the Guides to Your Freedom.
🧠 4 – Building Emotional Intelligence.
🕊️ 5 – Releasing the Past.
🌱 6 – Building a New Future.
🧗 7 – From Self-Sabotage to Self-Mastery.
Related content & more
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CapSach articles
References
- ↑ "The mountain is you: transforming self-sabotage into self-mastery". Steamboat Springs Community Libraries. Marmot Library Network. Retrieved 21 October 2025.
- ↑ "The Mountain Is You: Transforming Self-Sabotage Into Self Mastery". Shop Catalog. Thought Catalog Books. Retrieved 21 October 2025.