Main public logs

Combined display of all available logs of Insurer Brain. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

11:21, 28 October 2025 Wikilah admin talk contribs created page How to Keep House While Drowning (Created page with "{{Insert top}}{{Insert quote panel | {{How to Keep House While Drowning/random quote}} }} == Introduction == {{Infobox book | name = How to Keep House While Drowning | image = how-to-keep-house-while-drowning-kc-davis.jpg | full_title = ''How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing'' | author = K.C. Davis | country = United States | language = Engli...")
11:21, 28 October 2025 Wikilah admin talk contribs created page What Happened To You? (Created page with "{{Insert top}}{{Insert quote panel | {{What Happened To You?/random quote}} }} == Introduction == {{Infobox book | name = What Happened to You? | image = what-happened-to-you-bruce-d-perry.jpg | full_title = ''What Happened to You?: Conversations on Trauma, Resilience, and Healing'' | author = Bruce D. Perry; Oprah Winfrey | country = United States | language = English | subject...")
11:21, 28 October 2025 Wikilah admin talk contribs created page Atlas of the Heart (Created page with "{{Insert top}}{{Insert quote panel | {{Atlas of the Heart/random quote}} }} == Introduction == {{Infobox book | name = Atlas of the Heart | image = atlas-of-the-heart-brene-brown.jpg | full_title = ''Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience'' | author = Brené Brown | country = United States | language = English | subject =...")
00:18, 28 October 2025 Wikilah admin talk contribs created page Template:How to Stop Worrying and Start Living/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | 40 Wall Street = Skyscraper at 40 Wall Street, New York; notable office building | Archives of Psychology = Psychology monograph series; academic publication | Benjamin Franklin = American Founding Father; scientist, inventor, printer, diplomat | Bethlehem Steel = American steel company; major 20th-century manufacturer | Boston Dispensary = Boston medical clinic; public outpatient institution | Bow Lake = Lake in the Canadian Roc...")
00:16, 28 October 2025 Wikilah admin talk contribs created page Template:Maybe You Should Talk to Someone/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | AA = Mutual-help fellowship; addiction recovery program | ABC = American television network; adaptation development partner | A Word on Words = PBS book interview program; author conversations | Affective forecasting = Predicting future emotions; often inaccurate bias | Alex = Friend who considered being a donor | Andrea = Member of the Friday consultation group; clinician colleague | Apple Genius Bar = Apple retail tech-support...")
00:11, 28 October 2025 Wikilah admin talk contribs created page Template:How to Stop Worrying and Start Living/random quote (Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="Shut the iron doors on the past and the future."|author=Dale Carnegie|source=''How to Stop Worrying and Start Living'' (1948)}} | {{Quote|text="Keep busy. The worried person must lose himself in action, lest he wither in despair."|author=Dale Carnegie|source=''How to Stop Worrying and Start Living'' (1948)}} | {{Quote|text="Count your blessings— not your troubles!"|author=Dale Carnegie|sou...")
00:08, 28 October 2025 Wikilah admin talk contribs created page Template:Maybe You Should Talk to Someone/random quote (Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="There’s no hierarchy of pain. Suffering shouldn’t be ranked, because pain is not a contest."|author=Lori Gottlieb|source=''Maybe You Should Talk to Someone'' (2019)}} | {{Quote|text="But many people come to therapy seeking closure. Help me not to feel. What they eventually discover is that you can’t mute one emotion without muting the others. You want to mute the pain? You’ll also mut...")
23:09, 27 October 2025 Wikilah admin talk contribs created page Template:Rising Strong/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | Anne Lamott = American writer; author of the writing guide Bird by Bird | Bird by Bird = Writing guide by Anne Lamott; practical advice on drafts and creativity | BRAVING = Trust-building acronym: Boundaries, Reliability, Accountability, Vault, Integrity, Nonjudgment, Generosity | Brené Brown = American research professor and author; studies vulnerability, courage, shame, empathy | Fast Company = American business magazine; innov...")
23:03, 27 October 2025 Wikilah admin talk contribs created page Template:The Let Them Theory/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | Buddhism = Major world religion and philosophy | cognitive defusion = Psychology technique to view thoughts as events, reducing attachment and reactivity | Facebook = Social media platform and technology company | Great Scattering = Informal label for friends dispersing after graduation into new routines | Hay House = US book publisher focused on self-help and spirituality | Kirkus Reviews = American book review magazine and onli...")
23:03, 27 October 2025 Wikilah admin talk contribs created page Template:Braving the Wilderness/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | AudioFile Magazine = Magazine covering audiobooks; reviews and industry news | Bill Monroe = American bluegrass musician; often called the Father of Bluegrass | Bill Moyers = American journalist and public broadcaster; longtime television interviewer | BRAVING = Trust framework acronym; boundaries, reliability, accountability, vault, integrity, nonjudgment, generosity | Brené Brown = American research professor and author; social...")
23:02, 27 October 2025 Wikilah admin talk contribs created page Template:Emotional Intelligence/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | Alexander Stevens = Psychology researcher; coauthored meta-experience of mood with John D. Mayer | American Heritage School = Private college-preparatory school in Plantation, Florida | amygdala = Brain region central to fear learning and rapid emotional responses | amygdala hijack = Sudden limbic takeover producing impulsive reactions | Anger Coping = School-based program teaching anger management and problem-solving skills | An...")
22:43, 27 October 2025 Wikilah admin talk contribs created page Template:Emotional Intelligence/random quote (Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="In a very real sense we have two minds, one that thinks and one that feels. These two fundamentally different ways of knowing interact to construct our mental life."|author=Daniel Goleman|source=''Emotional Intelligence: Why It Can Matter More Than IQ'' (1995)}} | {{Quote|text="Feelings are self-justifying, with a set of perceptions and \"proofs\" all their own."|author=Daniel Goleman|source=...")
22:32, 27 October 2025 Wikilah admin talk contribs created page Template:Rising Strong/random quote (Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="We are the authors of our lives."|author=Brené Brown|source=''Rising Strong'' (2015)}} | {{Quote|text="We write our own daring endings."|author=Brené Brown|source=''Rising Strong'' (2015)}} | {{Quote|text="Showing up is our power."|author=Brené Brown|source=''Rising Strong'' (2015)}} | {{Quote|text="Story is our way home."|author=Brené Brown|source=''Rising Strong'' (2015)}} | {{Quote|...")
22:30, 27 October 2025 Wikilah admin talk contribs created page Template:The Let Them Theory/random quote (Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="Let Them wasn’t about giving in. It was about releasing myself from the control I never had in the first place."|author=Mel Robbins|source=''The Let Them Theory'' (2024)}} | {{Quote|text="As soon as I said Let Them, I felt a little better. The second time I said it, I felt a little better. The third, fourth, fifth, sixteenth time, thirtieth time I said it. . . I felt a little better."|autho...")
22:29, 27 October 2025 Wikilah admin talk contribs created page Template:Braving the Wilderness/random quote (Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="True belonging doesn’t require us to change who we are. It requires us to be who we are."|author=Brené Brown|source=''Braving the Wilderness'' (2017)}} | {{Quote|text="True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary."|author=Brené Brown|source=''Braving the Wilderne...")
14:54, 27 October 2025 Wikilah admin talk contribs created page Maybe You Should Talk to Someone (Created page with "{{Insert top}}{{Insert quote panel | {{Maybe You Should Talk to Someone/random quote}} }} == Introduction == {{Infobox book | name = Maybe You Should Talk to Someone | image = maybe-you-should-talk-to-someone-lori-gottlieb.jpg | full_title = ''Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed'' | author = Lori Gottlieb | country = United States | language...")
14:54, 27 October 2025 Wikilah admin talk contribs created page The Let Them Theory (Created page with "{{Insert top}}{{Insert quote panel | {{The Let Them Theory/random quote}} }} == Introduction == {{Infobox book | name = The Let Them Theory | image = the-let-them-theory-mel-robbins.jpg | full_title = ''The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About'' | author = Mel Robbins; Sawyer Robbins | country = United States | language = English | su...")
14:54, 27 October 2025 Wikilah admin talk contribs created page Braving the Wilderness (Created page with "{{Insert top}}{{Insert quote panel | {{Braving the Wilderness/random quote}} }} == Introduction == {{Infobox book | name = Braving the Wilderness | image = braving-the-wilderness-brene-brown.jpg | full_title = ''Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone'' | author = Brené Brown | country = United States | language = English | subject...")
14:53, 27 October 2025 Wikilah admin talk contribs created page Rising Strong (Created page with "{{Insert top}}{{Insert quote panel | {{Rising Strong/random quote}} }} == Introduction == {{Infobox book | name = Rising Strong | image = rising-strong-brene-brown.jpg | full_title = ''Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead'' | author = Brené Brown | country = United States | language = English | subject = Resilience;...")
14:53, 27 October 2025 Wikilah admin talk contribs created page Emotional Intelligence (Created page with "{{Insert top}}{{Insert quote panel | {{Emotional Intelligence/random quote}} }} == Introduction == {{Infobox book | name = Emotional Intelligence | image = emotional-intelligence-daniel-goleman.jpg | full_title = ''Emotional Intelligence: Why It Can Matter More Than IQ'' | author = Daniel Goleman | country = United States | language = English | subject = Emotional intel...")
14:53, 27 October 2025 Wikilah admin talk contribs created page How to Stop Worrying and Start Living (Created page with "{{Insert top}}{{Insert quote panel | {{How to Stop Worrying and Start Living/random quote}} }} == Introduction == {{Infobox book | name = How to Stop Worrying and Start Living | image = how-to-stop-worrying-and-start-living-dale-carnegie.jpg | full_title = ''How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry'' | author = Dale Carnegie | country = United States | langu...")
16:22, 26 October 2025 Wikilah admin talk contribs created page Template:Atomic Habits/cheatsheet (Created page with "== Printable cheatsheet == Enjoy this article? Never forget the key point with out printable cheatsheet (pdf, png). Available on Etsy for instant download. {{CS/products/card | url=https://etsy.com/ | img=atomic-habits-cheatsheet.png | button=Get it on Etsy }}")
15:53, 26 October 2025 Wikilah admin talk contribs created page File:Atomic-habits-cheatsheet.png
15:53, 26 October 2025 Wikilah admin talk contribs uploaded File:Atomic-habits-cheatsheet.png
15:50, 26 October 2025 Wikilah admin talk contribs created page Template:CS/products/card/styles.css (Created page with "Template:CS/products/card/styles.css (fixed for TemplateStyles): .capsach-card{width:100%;max-width:480px;margin:0} .capsach-align-left{margin-left:0;margin-right:auto;text-align:left} .capsach-align-center{margin-left:auto;margin-right:auto;text-align:left} .capsach-align-right{margin-left:auto;margin-right:0;text-align:left} .capsach-card__title{margin:0 0 .5rem 0;font-weight:600;font-size:1.1em;line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:elli...")
15:39, 26 October 2025 Wikilah admin talk contribs created page Template:CS/products/card (Created page with " <templatestyles src="CS/products/card/styles.css"/> <div class="capsach-card capsach-align-{{#switch:{{lc:{{{align|left}}}}}|center=center|right=right|#default=left}}"> <div class="capsach-card__title" role="heading" aria-level="3" title="{{{title}}}">{{{title}}}</div> <div class="capsach-card__media"> {{#if:{{{link|}}}{{{url|}}}|<a class="capsach-card__media-link" href="{{#if:{{{link|}}}|{{fullurl:{{{link}}}}}|{{{url|}}}}}">|}} {{#i...")
15:39, 26 October 2025 Wikilah admin talk contribs created page Template:CS/products (Created page with " #REDIRECT Template:CS/products/card Category:CS templates")
00:27, 22 October 2025 Wikilah admin talk contribs created page Template:The Body Keeps the Score/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | Abram Kardiner = American psychiatrist; early trauma observer and PTSD precursor theorist | Ainsworth and Main’s Strange Situation = Laboratory procedure; assesses infant attachment patterns | Alexander McFarlane = Australian psychiatrist; trauma research in Adelaide | American Journal of Psychiatry = Peer-reviewed psychiatry journal; American Psychiatric Association journal | American Psychiatric Association = U.S. medical asso...")
00:26, 22 October 2025 Wikilah admin talk contribs created page Template:The Body Keeps the Score/random quote (Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body."|author=Bessel van der Kolk|source=''The Body Keeps the Score'' (2014)}} | {{Quote|text="Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meani...")
23:52, 21 October 2025 Wikilah admin talk contribs created page Template:Can't Hurt Me/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | 40% Rule = Heuristic that early fatigue signals arrive far before true capacity | Accountability Mirror = Self-accountability ritual using mirror notes; daily tasks and honest self-assessment | Afghanistan = Country in South-Central Asia | Air Force Tactical Air Controller = U.S. Air Force ground forward air controller role | Apple Books’ Top 10 lists = Apple digital bookstore charts; weekly top audiobooks and ebooks | Army Ran...")
23:50, 21 October 2025 Wikilah admin talk contribs created page Template:The Gifts of Imperfection/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | Adult Hope Scale = Psychological questionnaire; measures agency and pathways hope | Brené Brown = American research professor and author; studies vulnerability, shame, leadership | C. R. Snyder = American psychologist; developed hope theory and the Adult Hope Scale | Facebook = Social networking platform and technology company | Georgetown University’s Health & Wellness Coaching program = University training program; health and...")
23:48, 21 October 2025 Wikilah admin talk contribs created page Template:Quiet/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | Adam Grant = American organizational psychologist; studies leadership, motivation, and workplace behavior | Allen & Co.’s Sun Valley conference = Annual media and tech retreat; Allen & Company; Sun Valley, Idaho | AOL–Time Warner = Corporate merger of AOL and Time Warner; dot-com era symbol | Amygdala = Brain region; processes emotion and threat; modulates arousal | Athinoula A. Martinos Center = Neuroimaging research center a...")
23:44, 21 October 2025 Wikilah admin talk contribs created page Template:Can't Hurt Me/random quote (Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="No one is going to come help you. No one's coming to save you."|author=David Goggins|source=''Can't Hurt Me'' (2018)}} | {{Quote|text="Denial is the ultimate comfort zone."|author=David Goggins|source=''Can't Hurt Me'' (2018)}} | {{Quote|text="We’re either getting better or we’re getting worse."|author=David Goggins|source=''Can't Hurt Me'' (2018)}} | {{Quote|text="I don't stop when I'm...")
23:40, 21 October 2025 Wikilah admin talk contribs created page Template:The Mountain Is You/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | 101 Essays That Will Change The Way You Think = Essay collection; Brianna Wiest book | Activist Lab Reading List = Boston University reading list; public health and practice titles | Apple Books Nonfiction Audiobooks Top 10 = Weekly audiobook chart; AP-published Apple Books nonfiction ranking | Associated Press’s = American news agency; global wire service | Balanced Dukes = James Madison University wellness program name; employ...")
23:39, 21 October 2025 Wikilah admin talk contribs created page Template:The Gifts of Imperfection/random quote (Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="Wholehearted living is about engaging in our lives from a place of worthiness."|author=Brené Brown|source=''The Gifts of Imperfection'' (2010)}} | {{Quote|text="No matter what gets done and how much is left undone, I am enough."|author=Brené Brown|source=''The Gifts of Imperfection'' (2010)}} | {{Quote|text="Wholehearted living is not a onetime choice. It is a process."|author=Brené Brown...")
23:37, 21 October 2025 Wikilah admin talk contribs created page Template:Daring Greatly/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | C. R. Snyder = American psychologist; developed hope theory at the University of Kansas | Citizenship in a Republic = Speech by Theodore Roosevelt; includes the "man in the arena" passage | Daring Greatly = Nonfiction book by Brené Brown on vulnerability, courage, and connection | Families in Society = Peer-reviewed social work journal published in the United States | Huffington Foundation Endowed Chair = Endowed academic chair a...")
23:35, 21 October 2025 Wikilah admin talk contribs created page Template:Quiet/random quote (Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="We live with a value system that I call the Extrovert Ideal—the omnipresent belief that the ideal self is gregarious, alpha, and comfortable in the spotlight."|author=Susan Cain|source=''Quiet'' (2012)}} | {{Quote|text="Introversion—along with its cousins sensitivity, seriousness, and shyness—is now a second-class personality trait, somewhere between a disappointment and a pathology. In...")
23:26, 21 October 2025 Wikilah admin talk contribs created page Template:Daring Greatly/random quote (Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="Courage starts with showing up and letting ourselves be seen."|author=Brené Brown|source=''Daring greatly'' (2012)}} | {{Quote|text="Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."|author=Brené Brown|source=''Daring greatly'' (2012)}} | {{Quote|text="Vulnerability is the birthplace of love, belonging, joy, co...")
23:26, 21 October 2025 Wikilah admin talk contribs created page Template:The Mountain Is You/random quote (Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="You will never find peace standing in the ruins of what you used to be."|author=Brianna Wiest|source=''The mountain is you'' (2020)}} | {{Quote|text="Your life is ultimately measured by your outcomes, not your intentions."|author=Brianna Wiest|source=''The mountain is you'' (2020)}} | {{Quote|text="It is not okay to be constantly stressed, panicked, and unhappy."|author=Brianna Wiest|source=...")
20:58, 21 October 2025 Wikilah admin talk contribs created page The Mountain Is You (Created page with "{{Insert top}}{{Insert quote panel | {{The Mountain Is You/random quote}} }} == Introduction == {{Infobox book | name = The Mountain Is You | image = the-mountain-is-you-brianna-wiest.jpg | full_title = ''The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery'' | author = Brianna Wiest | country = United States | language = English | subject = Self-sabotage;...")
20:49, 21 October 2025 Wikilah admin talk contribs created page The Body Keeps the Score (Created page with "{{Insert top}}{{Insert quote panel | {{The Body Keeps the Score/random quote}} }} {{Infobox book | name = The Body Keeps the Score | image = the-body-keeps-the-score-bessel-van-der-kolk.jpg | full_title = ''The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma'' | author = Bessel van der Kolk | country = United States | language = English | subject = Tr...")
20:48, 21 October 2025 Wikilah admin talk contribs created page The Gifts of Imperfection (Created page with "{{Insert top}}{{Insert quote panel | {{The Gifts of Imperfection/random quote}} }} {{Infobox book | name = The Gifts of Imperfection | image = the-gifts-of-imperfection-brene-brown.jpg | full_title = ''The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are'' | author = Brené Brown | country = United States | language = English | subject...")
20:47, 21 October 2025 Wikilah admin talk contribs created page Can't Hurt Me (Created page with "{{Insert top}}{{Insert quote panel | {{Can't Hurt Me/random quote}} }} {{Infobox book | name = Can't Hurt Me | image = can't-hurt-me-david-goggins.jpg | full_title = ''Can't Hurt Me: Master Your Mind and Defy the Odds'' | author = David Goggins | country = United States | language = English | subject = Memoir; Mental toughness; Personal development | genre...")
20:46, 21 October 2025 Wikilah admin talk contribs created page Quiet (Created page with "{{Insert top}}{{Insert quote panel | {{Quiet/random quote}} }} {{Infobox book | name = Quiet | image = quiet-susan-cain.jpg | full_title = ''Quiet: The Power of Introverts in a World That Can't Stop Talking'' | author = Susan Cain | country = United States | language = English | subject = Introversion; Personality psychology; Interpersonal relations | genre...")
20:45, 21 October 2025 Wikilah admin talk contribs created page Daring Greatly (Created page with "{{Insert top}}{{Insert quote panel | {{Daring Greatly/random quote}} }} {{Infobox book | name = Daring Greatly | image = daring-greatly-brene-brown.jpg | full_title = ''Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead'' | author = Brené Brown | country = United States | language = English | subject = Vulnerability; Shame...")
23:01, 20 October 2025 Wikilah admin talk contribs created page Template:Come as You Are/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | amyloid-β = Peptide fragment; Alzheimer’s disease plaque component | apolipoprotein B (apoB) = Lipoprotein protein; counts atherogenic particles; cardiovascular risk marker | arousal non-concordance = Mismatch of genital response and felt arousal; normal variation | Australia = Country in Oceania | BDNF = Brain-derived neurotrophic factor; supports neuron growth and plasticity | BJOG = Obstetrics and gynaecology journal; Briti...")
22:47, 20 October 2025 Wikilah admin talk contribs created page Template:Breath/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | Akademgorodok = Russian science city near Novosibirsk; major research hub | Alicia Meuret = Clinical psychologist; researched capnometry-assisted panic therapy | alveoli = Tiny lung air sacs; primary gas exchange sites | amygdalae = Paired brain structures; central to fear and emotion processing | Anders Olsson = Swedish breathing educator and author | Arab of Egypt = Historical label for an Arab person from Egypt | Avenida Paul...")
22:25, 20 October 2025 Wikilah admin talk contribs created page Template:Outlive/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | A TO Z trial = Randomized diet comparison study; weight-loss diets research trial | Alzheimer’s Disease = Neurodegenerative disorder causing memory loss; leading dementia cause | Amanpour and Company = PBS interview program; current affairs show | American College of Sports Medicine = Professional society for sports medicine; exercise science organization | American Journal of Physiology = Peer-reviewed physiology journal; biome...")
22:24, 20 October 2025 Wikilah admin talk contribs created page Template:Why We Sleep/glossary (Created page with "<includeonly> {{#switch: {{{1|}}} | Aetna = American health insurance company; corporate wellness programs | adenosine = Brain chemical building sleep pressure; neuromodulator | American College of Physicians = U.S. physicians’ society; publishes clinical guidelines | amygdala = Brain region for emotion processing; limbic structure | Andrew Gelman = Statistician and professor; Columbia University | anterior cingulate = Brain region for emotion and conflict monito...")
20:27, 20 October 2025 Wikilah admin talk contribs deleted page Template:Breath by James Nestor/random quote (content was: "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="The missing pillar in health is breath. It all starts there."|author=James Nestor|source=''Breath'' (2020)}} | {{Quote|text="The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That's 5.5 breaths a minute for a total of about 5.5 liters of ai...", and the only contributor was "Wikilah admin" (talk))