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20:4920:49, 20 October 2025 diff hist +21 Outlive No edit summary
20:4820:48, 20 October 2025 diff hist +21 Breath No edit summary
20:4420:44, 20 October 2025 diff hist +21 Why We Sleep No edit summary
20:2720:27, 20 October 2025 diff hist −16 Breath No edit summary
20:2720:27, 20 October 2025 diff hist +877 N Template:Breath/random quote Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="The missing pillar in health is breath. It all starts there."|author=James Nestor|source=''Breath'' (2020)}} | {{Quote|text="In a single breath, more molecules of air will pass through your nose than all the grains of sand on all the world's beaches—trillions and trillions of them."|author=James Nestor|source=''Breath'' (2020)}} | {{Quote|text="The key to optimum breathing, and all the hea..." current
20:2520:25, 20 October 2025 diff hist −922 Breath No edit summary
19:0119:01, 20 October 2025 diff hist −231 Why We Sleep No edit summary
16:5716:57, 20 October 2025 diff hist −2,182 Why We Sleep No edit summary
00:0900:09, 20 October 2025 diff hist +759 N Template:Outlive/random quote Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="Exercise is by far the most potent longevity “drug.”"|author=Peter Attia|source=''Outlive'' (2023)}} | {{Quote|text="Longevity does not mean living forever."|author=Peter Attia|source=''Outlive'' (2023)}} | {{Quote|text="Finally, as I learned the hard way, striving for physical health and longevity is meaningless if we ignore our emotional health."|author=Peter Attia|source=''Outlive'' (..." current
00:0500:05, 20 October 2025 diff hist −180 Template:Why We Sleep/random quote No edit summary current
00:0400:04, 20 October 2025 diff hist +1,664 N Template:Why We Sleep/random quote Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="Sleep is the single most effective thing we can do to reset our brain and body health each day—Mother Nature’s best effort yet at contra-death."|author=Matthew Walker|source=''Why We Sleep'' (2017)}} | {{Quote|text="Last night, you became flagrantly psychotic. It will happen again tonight."|author=Matthew Walker|source=''Why We Sleep'' (2017)}} | {{Quote|text="Time isn’t quite time wit..."
00:0200:02, 20 October 2025 diff hist +346 Template:Blockquote/styles.css No edit summary current
00:0200:02, 20 October 2025 diff hist −19 Template:Quote No edit summary current Tag: Manual revert
00:0100:01, 20 October 2025 diff hist +5,239 Outlive No edit summary
00:0000:00, 20 October 2025 diff hist −54 Why We Sleep No edit summary

23:5823:58, 19 October 2025 diff hist +3,291 Why We Sleep No edit summary
23:5423:54, 19 October 2025 diff hist +19 Template:Quote No edit summary Tags: Manual revert Reverted
23:5423:54, 19 October 2025 diff hist −443 Template:Blockquote/styles.css No edit summary Tag: Manual revert
23:5123:51, 19 October 2025 diff hist +443 Template:Blockquote/styles.css No edit summary Tag: Reverted
23:5123:51, 19 October 2025 diff hist −19 Template:Quote No edit summary
23:4723:47, 19 October 2025 diff hist +6,292 Outlive No edit summary
23:4623:46, 19 October 2025 diff hist +4,989 Why We Sleep No edit summary
23:4023:40, 19 October 2025 diff hist +2,298 N Template:Come as You Are/random quote Created page with "<includeonly> {{#invoke:random|list | sep=newline | limit=1 | {{Quote|text="We know by now that there’s no such thing as normal—or rather, that we’re all normal. We’re all made of the same parts as everyone else, organized in a unique way. No two alike."|author=Emily Nagoski|source=''Come as You Are'' (2015)}} | {{Quote|text="Love is having. Desire is wanting. And you can want only what you don’t already have."|author=Emily Nagoski|source=''Come as You Are'..." current
23:3023:30, 19 October 2025 diff hist +5,421 Come as You Are No edit summary
23:3023:30, 19 October 2025 diff hist +5,311 Outlive No edit summary
23:2923:29, 19 October 2025 diff hist +4,927 Breath No edit summary
23:2823:28, 19 October 2025 diff hist +3,850 Why We Sleep No edit summary
23:1523:15, 19 October 2025 diff hist +5,015 Come as You Are No edit summary
23:1423:14, 19 October 2025 diff hist +4,903 Outlive No edit summary
23:1423:14, 19 October 2025 diff hist +5,073 Breath No edit summary
23:1423:14, 19 October 2025 diff hist +5,675 Why We Sleep No edit summary
22:5522:55, 19 October 2025 diff hist +3,966 Come as You Are No edit summary
22:5522:55, 19 October 2025 diff hist +4,276 Outlive No edit summary
22:5422:54, 19 October 2025 diff hist +4,167 Breath No edit summary
22:5422:54, 19 October 2025 diff hist +5,602 Why We Sleep No edit summary
22:3322:33, 19 October 2025 diff hist +11,199 Come as You Are No edit summary
22:3222:32, 19 October 2025 diff hist +9,516 Outlive No edit summary
22:3222:32, 19 October 2025 diff hist +8,594 Breath No edit summary
22:3122:31, 19 October 2025 diff hist +9,011 Why We Sleep No edit summary
22:1922:19, 19 October 2025 diff hist +3,597 N Come as You Are Created page with "{{Insert top}}{{Insert quote panel | {{Come as You Are/random quote}} }} {{Infobox book | name = Come as You Are | image = come-as-you-are-emily-nagoski.jpg | full_title = ''Come as You Are: The Surprising New Science That Will Transform Your Sex Life'' | author = Emily Nagoski | country = United States | language = English | subject = Women's sexuality; Sex education; He..."
22:1922:19, 19 October 2025 diff hist +3,365 N Outlive Created page with "{{Insert top}}{{Insert quote panel | {{Outlive/random quote}} }} {{Infobox book | name = Outlive | image = outlive-peter-attia.jpg | full_title = ''Outlive: The Science and Art of Longevity'' | author = Peter Attia; with Bill Gifford | country = United States | language = English | subject = Longevity; Aging; Preventive medicine; Nutrition; Exercise; Sleep; Emotional heal..."
22:1922:19, 19 October 2025 diff hist +2,772 N Breath Created page with "{{Insert top}}{{Insert quote panel | {{Breath by James Nestor/random quote}} }} {{Infobox book | name = Breath by James Nestor | image = breath-james-nestor.jpg | full_title = ''Breath: The New Science of a Lost Art'' | author = James Nestor | country = United States | language = English | subject = Breathing; Respiration; Health | genre = Nonfiction; Popu..."
22:1922:19, 19 October 2025 diff hist +3,349 N Why We Sleep Created page with "{{Insert top}}{{Insert quote panel | {{Why We Sleep by Matthew Walker/random quote}} }} {{Infobox book | name = Why We Sleep by Matthew Walker | image = why-we-sleep-matthew-walker.jpg | full_title = ''Why We Sleep: Unlocking the Power of Sleep and Dreams'' | author = Matthew Walker | country = United States | language = English | subject = Sleep; Dreams; Circadian rhythm..."
20:5720:57, 19 October 2025 diff hist +22 Atomic Habits No edit summary
20:0820:08, 19 October 2025 diff hist +1,669 Atomic Habits No edit summary
17:0017:00, 19 October 2025 diff hist +5,985 Template:Atomic Habits/glossary No edit summary
15:5715:57, 19 October 2025 diff hist +362 Atomic Habits No edit summary
15:5615:56, 19 October 2025 diff hist +16,273 Atomic Habits No edit summary
15:5115:51, 19 October 2025 diff hist +7,945 Atomic Habits No edit summary
15:3715:37, 19 October 2025 diff hist +9,142 Atomic Habits No edit summary

20 October 2025

19 October 2025