Outlive
"Our tactics in Medicine 3.0 fall into five broad domains: exercise, nutrition, sleep, emotional health, and exogenous molecules, meaning drugs, hormones, or supplements."
— Peter Attia, Outlive (2023)
| Outlive | |
|---|---|
 | |
| Full title | Outlive: The Science and Art of Longevity |
| Author | Peter Attia; with Bill Gifford |
| Language | English |
| Subject | Longevity; Aging; Preventive medicine; Nutrition; Exercise; Sleep; Emotional health |
| Genre | Nonfiction; Health; Self-help |
| Publisher | Harmony |
Publication date | 28 March 2023 |
| Publication place | United States |
| Media type | Print (hardcover); e-book; audiobook |
| Pages | 496 |
| ISBN | 978-0-593-23659-8 |
| Website | peterattiamd.com |
Chapter summary
This outline follows the Harmony hardcover edition (28 March 2023; ISBN 978-0-593-23659-8).[1][2]
I
🧭 1 – The long game: from fast death to slow death.
🧪 2 – Medicine 3.0: rethinking medicine for the age of chronic disease.
🗺️ 3 – Objective, strategy, tactics: a road map for reading this book.
II
🧓 4 – Centenarians: the older you get, the healthier you have been.
🍽️ 5 – Eat less, live longer: the science of hunger and health.
🛒 6 – The crisis of abundance: can our ancient genes cope with our modern diet?
❤️ 7 – The ticker: confronting and preventing heart disease, the deadliest killer on the planet.
🦠 8 – The runaway cell: new ways to address the killer that is cancer.
🧠 9 – Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases.
III
♟️ 10 – Thinking tactically: building a framework of principles that work for you.
🏃♂️ 11 – Exercise: the most powerful longevity drug.
🏋️ 12 – Training 101: how to prepare for the centenarian decathlon.
🧘 13 – The gospel of stability: relearning how to move to prevent injury.
🥦 14 – Nutrition 3.0: you say potato, I say "nutritional biochemistry".
🍳 15 – Putting nutritional biochemistry into practice: how to find the right eating pattern for you.
🛌 16 – The awakening: how to learn to love sleep, the best medicine for your brain.
💙 17 – Work in progress: the high price of ignoring emotional health.
Related content & more
YouTube videos
CapSach articles
References
- ↑ "Outlive by Peter Attia, MD: 9780593236598". Penguin Random House. Penguin Random House. 28 March 2023. Retrieved 19 October 2025.
- ↑ "Outlive by Peter Attia, MD (Canada)". Penguin Random House Canada. Penguin Random House Canada. 28 March 2023. Retrieved 19 October 2025.