The Mountain Is You: Difference between revisions

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== Introduction ==

 

📘 '''''{{Tooltip|The Mountain Is You}}''''' is a self-help book by {{Tooltip|Brianna Wiest}} that explains why people self-sabotage and how to turn those patterns into self-mastery by building emotional intelligence and acting with intention, using the mountain as its central metaphor.<ref name="ShopCatalog">{{cite web |title=The Mountain Is You: Transforming Self-Sabotage Into Self Mastery |url=https://shopcatalog.com/products/the-mountain-is-you |website=Shop Catalog |publisher=Thought Catalog Books |access-date=21 October 2025}}</ref> It was first published by {{Tooltip|Thought Catalog Books}} in 2020.<ref name="OCLC1244155817">{{cite web |title=The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery |url=https://www.worldcat.org/oclc/1244155817 |website=WorldCat |publisher=OCLC |access-date=6 November 2025}}</ref> The book comprises seven chapters that move from identifying triggers and building emotional skills to releasing the past and designing a new future.<ref name="Wiest2020">{{cite book |last=Wiest |first=Brianna |title=The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery |publisher=Thought Catalog Books |date=1 June 2020 |isbn=978-1-949759-22-8}}</ref> Since publication, the audiobook has repeatedly appeared on the {{Tooltip|Associated Press’s}} {{Tooltip|Apple Books Nonfiction Audiobooks Top 10}}, including a No. 1 placement on 4 June 2024.<ref name="AP20240604">{{cite web |title=US-Audiobooks-Top-10 |url=https://apnews.com/entertainment/mariah-carey-bill-maher-kristin-hannah-whoopi-goldberg-john-grisham-6a8a77b1e4ad86c4604d2d05108cd3be |website=AP News |publisher=The Associated Press |date=4 June 2024 |access-date=21 October 2025}}</ref> A German translation was published by {{Tooltip|Piper}} on 1 December 2022.<ref name="Piper2022">{{cite web |title=The Mountain Is You. Wie du Selbstsabotage erkennen und überwinden kannst |url=https://www.piper.de/buecher/the-mountain-is-you-isbn-978-3-492-07160-4 |website=Piper Verlag |publisher=Piper Verlag |date=1 December 2022 |access-date=21 October 2025}}</ref>

 

== Chapters ==

 

''—Note: The above summary follows the {{Tooltip|Thought Catalog Books}} paperback first edition (2020; ISBN 978-1-949759-22-8; 241 pages).''<ref name="OCLC1244155817" /><ref name="ShopCatalog" />

 

== Background & reception ==

 

🌍 '''Impact & adoption'''. The title appears on {{Tooltip|London Business School}}’s “{{Tooltip|Wellbeing Guide}}” list of e-books and audiobooks for wellbeing.<ref>{{cite web |title=Audio & e-books – Wellbeing Guide |url=https://library.london.edu/wellbeing/libby |website=Information Services and Technology |publisher=London Business School |access-date=21 October 2025}}</ref> {{Tooltip|Boston University’s School of Public Health}} includes it on the {{Tooltip|Activist Lab Reading List}}.<ref>{{cite web |title=Activist Lab Reading List |url=https://www.bu.edu/sph/practice/activist-lab/about-the-activist-lab/activist-lab-reading-list/ |website=Boston University School of Public Health |publisher=Boston University |access-date=21 October 2025}}</ref> {{Tooltip|James Madison University}}’s HR “{{Tooltip|Balanced Dukes}}” wellness resources also recommend the book.<ref>{{cite web |title=Reflections on Wellness |url=https://www.jmu.edu/humanresources/balanced-dukes/commonhealth/quarterly-campaigns/Reflections_on_Wellness.shtml |website=James Madison University |publisher=James Madison University |access-date=21 October 2025}}</ref>

 

 

{{Youtube thumbnail | EUcHiTEGYLA | ''The Mountain Is You'' — Book Summary}}

{{Youtube thumbnail | ZTKe2YT_T7Y | How Overcoming Self-Sabotage Led Me to $100K/Year — ''The Mountain Is You''}}

 

{{Daring Greatly/thumbnail}}

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{{The Gifts of Imperfection/thumbnail}}

{{The Body Keeps the Score/thumbnail}}

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== References ==

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