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{{#switch: {{{1|}}}
| 2008 Beijing Olympics = 2008 Summer Olympics; global multi-sport event hosted in Beijing
| 91st Street = Street in New York City
| Allen Carr’s method = Quit-smoking approach; Easyway method emphasizing belief change
| ABC = American television network; broadcast programming
| Annual Review = Personal reflection practice; yearly habit and outcome review
| Abbotsford, Canada = City in British Columbia, Canada
| BJ Fogg = Behavior scientist; creator of Tiny Habits framework
| Alabama = U.S. state
| Boston = U.S. city in Massachusetts
| Allen Carr’s Easy Way to Stop Smoking = Stop-smoking method and book by Allen Carr
| British Cycling = National governing body for cycle sport in Great Britain
| Anaheim = City in California, USA
| Bryan Harris = Entrepreneur; creator of a public habit contract example
| Athens Olympics = 2004 Summer Olympics held in Athens
| Career Best Effort (CBE) system = Performance-tracking system; Pat Riley’s incremental improvement program
| Atoms = Official Atomic Habits habit-tracking app
| Choice architecture = Environment design principle; structures choices to influence decisions
| Auburn = U.S. university and city name
| Comedian = Documentary film starring Jerry Seinfeld
| Avery = Publishing imprint of Penguin Random House
| Commitment device = Precommitment strategy; present choice restricting future behavior
| Beijing Olympics = 2008 Summer Olympics held in Beijing
| Dave Brailsford = British cycling coach; architect of marginal gains strategy
| Benjamin Franklin = American Founding Father; scientist, inventor, printer, diplomat
| Dopamine = Neurotransmitter; central to reward and motivation processes
| Boston = City in Massachusetts, USA
| Flow = Psychological state; deep focus and optimal engagement
| Bobby Fischer = American chess grandmaster
| Framingham Heart Study = Longitudinal cardiovascular study; social network analyses included
| Bradley Wiggins = British cyclist; first British Tour de France winner
| Gary Klein = Psychologist; researcher of naturalistic decision making
| British Cycling = Great Britain’s national cycling governing body
| Goldilocks Rule = Motivation principle; tasks of just-manageable difficulty
| Bryan Harris = American entrepreneur
| Great Britain = Geographical term; island including England, Scotland, and Wales
| Budapest = Capital city of Hungary
| Habit stacking = Behavioral technique; linking a new habit to an existing one
| Career Best Effort (CBE) = Performance score system created by coach Pat Riley
| Habits Scorecard = Self-monitoring tool; lists and rates current habits
| Chris Froome = British cyclist; Tour de France champion
| Harvard Law = Harvard Law School; law faculty of Harvard University
| Chris Rock = American comedian and actor
| Harvard Negotiation Project = Research program on negotiation at Harvard
| Comedian = Documentary film about Jerry Seinfeld
| Hicham El Guerrouj = Moroccan middle-distance runner; mile and 1500m great
| Cycflix = Exercise-bike setup that streams Netflix only while pedaling
| Implementation intention = If-then planning formula; specifies behavior, time, and place
| Dave Brailsford = British cycling coach and executive
| James Clear = American author and speaker on habits
| Disneyland = Theme park in Anaheim, California
| James Olds = Neuroscientist; co-discoverer of brain reward pathways
| Dublin = Capital city of Ireland
| Edward Thorndike = American psychologist; pioneer of learning research
| Eliud Kipchoge = Kenyan marathon runner; Olympic champion
| Financial Times = British business newspaper
| First Avenue = Avenue in New York City
| Fortune 500 = Annual list of large U.S. companies
| Four Laws of Behavior Change = Habit framework: make it obvious, attractive, easy, satisfying
| Gary Klein = American psychologist; decision-making research
| Great Britain = Island part of the United Kingdom
| Grey’s Anatomy = American medical drama television series
| Habits Scorecard = Simple checklist to label and rate daily habits
| Harvard Law School = Graduate law school of Harvard University
| Harvard Negotiation Project = Harvard program on negotiation research and teaching
| Hicham El Guerrouj = Moroccan middle-distance runner; Olympic champion
| How to Get Away with Murder = American legal thriller television series
| Istanbul = City in Turkey
| İstiklal Caddesi = Major pedestrian street in Istanbul
| James Clear = American writer and speaker on habits
| JamesClear.com = Official website of James Clear
| Jerry Seinfeld = American comedian and actor
| Jerry Uelsmann = American photographer; known for darkroom composites
| Katherine Milkman = Behavioral scientist at the University of Pennsylvania
| Judit = Person
| Karachi, Pakistan = Largest city inof Pakistan; provincial capital of Sindh
| KatieLee LedeckyRobins = American swimmersociologist; Olympicstudied championVietnam veteran heroin use
| Lewin’s equation = Behavioral formula; behavior as function of person and environment
| Klára = Person
| London 2012 = 2012 Summer Olympics; global multi-sport event hosted in London
| László Polgár = Hungarian educator and chess trainer
| Massachusetts General Hospital = Major teaching hospital in Boston
| Law of Effect = Psychology principle: rewarded behaviors are repeated
| McGill University = Public research university in Montreal
| Lee Robins = American sociologist
| London = Capital city of the United Kingdom
| Los Angeles = City in California, USA
| Los Angeles Lakers = NBA basketball team based in Los Angeles
| Manhattan = Borough of New York City
| Margaret Cho = American comedian and actress
| Massachusetts General Hospital = Teaching hospital in Boston
| Michael Phelps = American swimmer; most decorated Olympian
| Nashville = City in Tennessee, United States
| Mike Massimino = American astronaut; Hubble Space Telescope spacewalker
| Natchez, Mississippi = City on the Mississippi River in the United States
| MIT = American research university in Cambridge, Massachusetts
| Morgan Murphy = U.S. Representative from Illinois
| Natchez, Mississippi = City in Mississippi, USA
| NBA = National Basketball Association; U.S. professional league
| New York = U.S. state
| New York CityTimes =bestseller Largestlist = cityU.S. innewspaper’s thebook Unitedsales Statesranking
| Niko Tinbergen = Dutch ethologist; Nobel laureate in Physiology or Medicine
| New York Times = Major U.S. newspaper; bestseller lists
| Notre-Dame de Paris = Historical novel by Victor Hugo
| Niko Tinbergen = Dutch ethologist; Nobel laureate
| Omaha = City in Nebraska, United States
| Nixon administration = U.S. presidential administration of Richard Nixon
| Oswald Nuckols = IT developer mentioned for “reset the room” routine
| Omaha = City in Nebraska, USA
| Paper Clip Strategy = Visual tracking method; move items to mark progress
| Oswald Nuckols = IT developer
| Paper Clip Strategy = Habit-tracking method moving a clip per completed action
| Pat Riley = American basketball coach and executive
| Peter Milner = Neuroscientist; co-discoverer of brain reward pathways
| Penguin Random House = Global book publisher
| Pointing-and-calling = Safety procedure; verbalizing and gesturing to confirm cues
| PNAS = Scientific journal of the U.S. National Academy of Sciences
| Pumping Iron gym = New York City gym referenced by Twyla Tharp
| Pointing-and-Calling = Safety procedure using verbal pointing to reduce errors
| Solomon Asch = Polish-American psychologist; conformity experiments
| Premack’s Principle = Psychology idea: preferred activities reinforce less preferred activities
| Stephen Luby = Epidemiologist; studied handwashing adoption in Karachi
| Procter & Gamble = American consumer goods company
| Swarthmore College = Private liberal arts college in Pennsylvania
| PRH = Abbreviation for Penguin Random House
| Team Sky = British professional cycling team (now Ineos Grenadiers)
| Pumping Iron gym = Gym in Manhattan, New York
| Thanksgiving = U.S. holiday observed in late November
| RCSI = Royal College of Surgeons in Ireland; Irish medical university
| Thomas Frank = Entrepreneur and YouTuber; productivity content creator
| Robert Steele = U.S. Representative from Connecticut
| Tour de France = Annual multi-stage professional cycling race in France
| Roger Fisher = American law professor; negotiation expert
| Trent Dyrsmid = Canadian stockbroker; paper clip strategy example
| Safeguard = Soap brand by Procter & Gamble
| Scandal = American political thriller television series
| Shonda Rhimes = American television producer and writer
| Sofia = Person
| Solomon Asch = Polish-American psychologist; conformity studies
| Special Action Office of Drug Abuse Prevention = U.S. government office for drug-abuse policy
| Steve Martin = American comedian and actor
| Susan = Person
| The Atomic Habits Workbook = Companion workbook to Atomic Habits
| The Guardian = British newspaper
| The Hunchback of Notre-Dame = Novel by Victor Hugo
| The Washington Post = Major U.S. newspaper
| Thomas Frank = American productivity creator and author
| TGIT = ABC Thursday-night programming block
| Tour de France = Annual multi-stage bicycle race in France
| Trent Dyrsmid = Canadian stockbroker
| Twyla Tharp = American choreographer and author
| U.S. = United States of America; country
| University of Florida = Public university in Gainesville, Florida
| University of Florida = Public research university in Gainesville
| Victor Hugo = French novelist and poet
| University of Pennsylvania = Private Ivy League research university
| White House = Official residence and office of the U.S. President
| Victor Hugo = French novelist, poet, and dramatist
| WIRED = Technology magazine
| Vietnam = Southeast Asian country
| World War II = Global war involving Allied and Axis powers
| WorldCat = Global library catalog
| Wrigley = Chewing gum brand
| Yerkes–Dodson law = Psychology principle linking arousal to performance
| #default = Hi reader, have a great day! 😎
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