Come as You Are: Difference between revisions

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🦠 '''8 – The runaway cell: new ways to address the killer that is cancer.''' In 2011, the National Lung Screening Trial randomized more than 53,000 high-risk smokers to three annual low-dose CT scans versus chest X-rays and cut lung-cancer mortality by roughly 20%, with about three fewer deaths per 1,000 people screened over ~7 years and a 6.7% drop in all-cause mortality. Not all screens help equally: the U.S. PLCO trial enrolled ~155,000 people from 1993 to 2001 and, amid heavy PSA “contamination” in the control arm, showed no prostate-cancer mortality benefit; meanwhile, the ERSPC trial reported a 20–21% prostate-cancer mortality reduction with routine PSA testing at the cost of overdiagnosis. Colorectal screening offers multiple lanes: colonoscopy quality is tracked with adenoma detection rate benchmarks, while a 2014 NEJM study validated a multitarget stool-DNA test that combines a hemoglobin immunoassay with assays for KRAS mutations and methylation of NDRG4 and BMP3. Guidelines have shifted screening earlier—into the mid-40s—because incidence patterns changed, and flexible pathways (FIT, stool DNA, sigmoidoscopy, colonoscopy) let people match preference to risk. The thread through all of this is calibrated screening: hit the cancers where mortality moves and avoid tests that mainly uncover harmless disease. Layer in exposure control—don’t smoke, manage weight and insulin resistance, limit alcohol—and the baseline risk drops before any scan. Treatment is still improving, but the biggest wins come from catching lethal cancers sooner and avoiding the ones that never needed treatment. Make cancer a probability game you can influence—choose screenings with proven mortality benefit and reduce exposures that feed tumor biology. Optimize expected value by pairing high-yield tests (by age and risk) with long-horizon habits so fewer dangerous cancers gain a foothold.
 
🧠 '''9 – Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases.''' The Finnish FINGER trial randomized 1,260 adults aged 60–77 at elevated risk to two years of diet, exercise, cognitive training, and vascular risk management versus standard health advice and improved global cognition—proof that a multidomain program can move the needle. A 2011 randomized study in *''PNAS*'' added a tissue-level view: 120 older adults who walked briskly for a year increased anterior hippocampal volume by about 2% and boosted BDNF, shifting memory performance upward instead of down. Sleep connects the rest: rodent work from 2013 in *''Science*'' showed that during sleep the interstitial space in the brain expands and glymphatic flow increases, enhancing clearance of metabolic waste including amyloid-β. Vascular health, insulin sensitivity, mood stability, and fitness all show up as levers that either protect synapses or accelerate decline. High-intensity intervals and heavy carries help the brain as much as the body by strengthening glucose handling, lowering inflammation, and preserving white matter “wiring.” Cognitive reserve is trained the same way muscles are trained: frequently, specifically, and with enough challenge to adapt. When labs and imaging are ambiguous, daily function—balance, recall, attention under fatigue—becomes the dashboard. Neurodegeneration is not one switch but a bundle of risks that can be pushed down together through movement, sleep, metabolic control, and targeted skill work. Build brain resilience by compounding small, repeated stimuli—endurance work, strength training, sleep regularity, and skill practice—that improve synaptic plasticity and reduce the toxic milieu that erodes memory.
 
== Background & reception ==
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👍 '''Praise'''. In The Guardian, Van Badham praised the book’s rare merger of pop science and sexual self-help “in prose that’s not insufferably twee,” adding that it offers “hard facts on the science of arousal and desire” in a friendly way (27 April 2015).<ref>{{cite news |title='You're normal!' is science's battle cry in the fight for sexual liberation |url=https://www.theguardian.com/commentisfree/2015/apr/28/youre-normal-is-sciences-battle-cry-in-the-fight-for-sexual-liberation |work=The Guardian |date=27 April 2015 |access-date=19 October 2025}}</ref> WBUR (Boston’s NPR newsroom) highlighted the book’s myth-busting approach and predicted it would be a pivotal read for many (13 March 2015).<ref>{{cite news |title='Come As You Are': Book Explores Old Lies And New Science On Women And Sex |url=https://www.wbur.org/news/2015/03/13/come-as-you-are-women-sex |work=WBUR News |date=13 March 2015 |access-date=19 October 2025 |last=Goldberg |first=Carey}}</ref> Salon’s interview with Nagoski called it a rare sex-advice book that “actually has it” — lasting value beyond quick fixes (6 March 2015).<ref>{{cite news |title=Forget female Viagra: This new book dismantles stubborn myths about women and sexual desire |url=https://www.salon.com/2015/03/06/forget_female_viagra_this_new_book_dismantles_stubborn_myths_about_women_and_sexual_desire/ |work=Salon |date=6 March 2015 |access-date=19 October 2025 |last=Clark-Flory |first=Tracy}}</ref>
 
👎 '''Criticism'''. Even positive reviewers noted stylistic tics; The Guardian mentioned “a few too many gardening metaphors.”<ref>{{cite news |title='You're normal!' is science's battle cry in the fight for sexual liberation |url=https://www.theguardian.com/commentisfree/2015/apr/28/youre-normal-is-sciences-battle-cry-in-the-fight-for-sexual-liberation |work=The Guardian |date=27 April 2015 |access-date=19 October 2025}}</ref> Some reviewers observed that the book primarily addresses cisgender women, reflecting limits of available research on trans populations at the time; they argue that readers seeking broader LGBTQ+ coverage may find scope constraints.<ref>{{cite web |title=Come As You Are by Emily Nagoski |url=https://smartbitchestrashybooks.com/reviews/come-as-you-are-by-emily-nagoski/ |website=Smart Bitches, Trashy Books |publisher=Smart Bitches, Trashy Books LLC |date=23 June 2023 |access-date=19 October 2025}}</ref> Scholars also caution that evidence underpinning the dual control model — a framework the book popularizes — continues to evolve, with calls for further measurement refinement and population-diverse research.<ref>{{cite journal |last=Janssen |first=E. |author2=Bancroft, J. |date=2023 |title=The Dual Control Model of Sexual Response: A Scoping Review, 2009–2022 |journal=Annual Review of Sex Research (Society for the Scientific Study of Sexuality) |pages=1–27 |url=https://pubmed.ncbi.nlm.nih.gov/37267113/ |access-date=19 October 2025}}</ref>th
 
🌍 '''Impact & adoption'''. The book has been extended into an eight-part audio series, the ''Come As You Are'' podcast, launched on 16 November 2022 as a Pushkin Industries/Madison Wells production.<ref>{{cite web |title=Come As You Are – Podcast on Apple Podcasts |url=https://podcasts.apple.com/us/podcast/come-as-you-are/id1628661035 |website=Apple Podcasts |publisher=Apple Inc. |date=16 November 2022 |access-date=19 October 2025}}</ref><ref>{{cite web |title=Come As You Are |url=https://www.pushkin.fm/podcasts/come-as-you-are |website=Pushkin Industries |publisher=Pushkin Industries |access-date=19 October 2025}}</ref> It appears on higher-education syllabi and resource lists, including Wesleyan University’s Summer 2024 graduate seminar materials, the University of Florida’s Spring 2025 “Sexuality in Mental Health” course, and Western Washington University’s 2024 campus consent guide.<ref>{{cite web |title=SCIE 601 (Summer 2024) — Syllabus sample readings |url=https://www.wesleyan.edu/masters/courses/Summer_2024/syllabi_summer_2024/syb_scie601.pdf |website=Wesleyan University |publisher=Wesleyan University |access-date=19 October 2025}}</ref><ref>{{cite web |title=Sexuality in Mental Health — Spring 2025 Syllabus |url=https://my.education.ufl.edu/course-syllabi/fetch.php?id=6356 |website=University of Florida |publisher=University of Florida |access-date=19 October 2025}}</ref><ref>{{cite web |title=The Consent Guide Book |url=https://cwc.wwu.edu/files/2024-04/wwu_consent_booklet_web.pdf |website=Western Washington University |publisher=Western Washington University |date=April 2024 |access-date=19 October 2025}}</ref>
 
== Related content & more ==
 
=== YouTube videos ===
{{Youtube thumbnail | lon25Nc1Vx8 | caption=How Couples Sustain a Strong Sexual Connection for a Lifetime, Emily Nagoski, TED}}
{{Youtube thumbnail | ideFRQgRp1s | caption=How Desire Actually Works, Conversation with Dr. Emily Nagoski (39 min)}}
 
=== CapSach articles ===
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== References ==
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[[Category:Self-improvement books]]
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