Insurer Brain

Come as You Are: Difference between revisions

Browse history interactively
← Older editNewer edit →
Content deleted Content added
VisualWikitext
No edit summary
No edit summary
Tag: Reverted
Line 26:
📘 '''''{{Tooltip|Come as You Are}}''''' is a nonfiction guide to women’s sexuality by sex educator {{Tooltip|Emily Nagoski}}, first published in the {{Tooltip|United States}} in 2015 and issued in a substantially revised trade paperback on 2 March 2021.<ref name="OCLC879642467" /><ref name="SS2021" /><ref name="S&SAuthor">{{cite web |title=Emily Nagoski |url=https://www.simonandschuster.com/authors/Emily-Nagoski/434446538 |website=Simon & Schuster |publisher=Simon & Schuster |access-date=19 October 2025}}</ref> It popularizes the {{Tooltip|dual control model of sexual response}}—the balance of “accelerators and brakes” (excitation and inhibition)—and explains {{Tooltip|responsive desire}} and {{Tooltip|arousal non-concordance}} in a sex-positive, evidence-driven register.<ref>{{cite news |title=Why Are Young People Having So Little Sex? |url=https://www.theatlantic.com/magazine/archive/2018/12/the-sex-recession/573949/ |work=The Atlantic |date=15 December 2018 |access-date=19 October 2025}}</ref><ref>{{cite news |title='You're normal!' is science's battle cry in the fight for sexual liberation |url=https://www.theguardian.com/commentisfree/2015/apr/28/youre-normal-is-sciences-battle-cry-in-the-fight-for-sexual-liberation |work=The Guardian |date=27 April 2015 |access-date=19 October 2025}}</ref><ref name="SS2021" /> The writing mixes research summaries, anecdotes, and exercises, and downloadable worksheets extend the book’s practical tools.<ref>{{cite news |title='You're normal!' is science's battle cry in the fight for sexual liberation |url=https://www.theguardian.com/commentisfree/2015/apr/28/youre-normal-is-sciences-battle-cry-in-the-fight-for-sexual-liberation |work=The Guardian |date=27 April 2015 |access-date=19 October 2025}}</ref><ref>{{cite web |title=Come As You Are Worksheets |url=https://www.emilynagoski.com/come-as-you-are-worksheets |website=EmilyNagoski.com |publisher=Emily Nagoski |access-date=19 October 2025}}</ref> The revised edition is organized into four parts and nine main chapters; this outline follows the revised trade paperback.<ref name="SS2021" /><ref name="GBTOC">{{cite web |title=Come As You Are: Revised and Updated — Contents |url=https://books.google.com/books?id=6CIZEAAAQBAJ |website=Google Books |publisher=Google |date=2 March 2021 |access-date=6 November 2025}}</ref><ref name="PerlegoTOC">{{cite web |title=Come As You Are (Revised and Updated) — Table of contents |url=https://www.perlego.com/book/2174112/come-as-you-are-revised-and-updated-the-surprising-new-science-that-will-transform-your-sex-life-pdf |website=Perlego |publisher=Perlego |access-date=6 November 2025}}</ref> The publisher promotes the title as a {{Tooltip|New York Times}} bestseller, and it has been widely covered by mainstream outlets since release, including {{Tooltip|WBUR}} and {{Tooltip|New York Magazine’s The Cut}}.<ref name="SS2021" /><ref>{{cite news |title='Come As You Are': Book Explores Old Lies And New Science On Women And Sex |url=https://www.wbur.org/news/2015/03/13/come-as-you-are-women-sex |work=WBUR News |date=13 March 2015 |access-date=19 October 2025 |last=Goldberg |first=Carey}}</ref><ref>{{cite web |title=The Way You Understand Your Sex Drive Is Wrong |url=https://www.thecut.com/2015/04/maybe-no-one-has-a-real-sex-drive.html |website=The Cut |publisher=New York Magazine |date=8 April 2015 |access-date=19 October 2025}}</ref>
 
== Part I – The (Not-So-Basic) Basics ==
== Chapter summary ==
''This outline follows the Simon & Schuster trade paperback edition, revised and updated (2 March 2021; ISBN 9781982165314).''<ref name="SS2021">{{cite web |title=Come As You Are: Revised and Updated |url=https://www.simonandschuster.com/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314 |website=Simon & Schuster |publisher=Simon & Schuster |date=2 March 2021 |access-date=19 October 2025}}</ref>
''Chapter titles and part structure per catalog/preview records.''<ref name="Marmot2021">{{cite web |title=Come as you are: the surprising new science that will transform your sex life — revised & updated |url=https://cmc.marmot.org/Record/.b64025202 |website=Colorado Mountain College Library Catalog |publisher=Colorado Mountain College |access-date=19 October 2025}}</ref><ref name="GBTOC" />
''First U.S. edition metadata: {{Tooltip|Simon & Schuster Paperbacks}} (2015), xi+400 pp.; ISBNs 9781476762104 (pbk.) and 9781476762098 (hc).''<ref name="OCLC879642467">{{cite web |title=Come as you are : the surprising new science that will transform your sex life |url=https://search.worldcat.org/title/come-as-you-are-the-surprising-new-science-that-will-transform-your-sex-life/oclc/879642467 |website=WorldCat |publisher=OCLC |access-date=19 October 2025}}</ref><ref name="CCCL2015">{{cite web |title=Come as you are : the surprising new science that will transform your sex life |url=https://catalog.ccclib.org/?currentIndex=3&resourceid=791842151&section=resource&view=fullDetailsDetailsTab |website=Contra Costa County Library Catalog |publisher=Contra Costa County Library |access-date=19 October 2025}}</ref>
 
=== IChapter 1 – TheAnatomy: No (Not-So-Basic)Two BasicsAlike ===
🧬 '''1 – Anatomy: No Two Alike.''' In 2005 at the {{Tooltip|Royal Melbourne Hospital}}, urologist {{Tooltip|Helen O’Connell}} synthesized modern imaging and dissection evidence to show the {{Tooltip|clitoris}} as a multiplanar structure with internal {{Tooltip|crura}} and {{Tooltip|vestibular bulbs}}, with only the {{Tooltip|glans}} visible externally.<ref>{{cite journal |last=O'Connell |first=Helen E. |author2=Sanjeevan, Kalavampara V. |author3=Hutson, John M. |date=October 2005 |title=Anatomy of the clitoris |journal=The Journal of Urology |volume=174 |issue=4 Pt 1 |pages=1189–1195 |doi=10.1097/01.ju.0000173639.38898.cd |pmid=16145367 |url=https://pubmed.ncbi.nlm.nih.gov/16145367/ |access-date=6 November 2025}}</ref> A {{Tooltip|BJOG}} study the same year, measuring {{Tooltip|vulvas}} of fifty premenopausal women under {{Tooltip|general anesthesia}}, reported wide ranges across labial length, clitoral size, and distances between landmarks—evidence against a single “normal.”<ref>{{cite journal |last=Lloyd |first=Jillian |author2=Crouch, Naomi S. |author3=Minto, Catherine L. |author4=Liao, Lih-Mei |author5=Creighton, Sarah M. |date=May 2005 |title=Female genital appearance: "normality" unfolds |journal=BJOG: An International Journal of Obstetrics & Gynaecology |volume=112 |issue=5 |pages=643–646 |doi=10.1111/j.1471-0528.2004.00517.x |pmid=15842291 |url=https://pubmed.ncbi.nlm.nih.gov/15842291/ |access-date=6 November 2025}}</ref> A hands-on tour—mirror, light, and curiosity—aligns the map with the terrain, clarifies terms ({{Tooltip|glans}}, {{Tooltip|crura}}, bulbs), and reframes the {{Tooltip|hymen}} as tissue, not a moral test.▼
 
=== Chapter 2 – The Dual Control Model: Your Sexual Personality ===
▲🧬 '''1 – Anatomy: No Two Alike.''' In 2005 at the {{Tooltip|Royal Melbourne Hospital}}, urologist {{Tooltip|Helen O’Connell}} synthesized modern imaging and dissection evidence to show the {{Tooltip|clitoris}} as a multiplanar structure with internal {{Tooltip|crura}} and {{Tooltip|vestibular bulbs}}, with only the {{Tooltip|glans}} visible externally.<ref>{{cite journal |last=O'Connell |first=Helen E. |author2=Sanjeevan, Kalavampara V. |author3=Hutson, John M. |date=October 2005 |title=Anatomy of the clitoris |journal=The Journal of Urology |volume=174 |issue=4 Pt 1 |pages=1189–1195 |doi=10.1097/01.ju.0000173639.38898.cd |pmid=16145367 |url=https://pubmed.ncbi.nlm.nih.gov/16145367/ |access-date=6 November 2025}}</ref> A {{Tooltip|BJOG}} study the same year, measuring {{Tooltip|vulvas}} of fifty premenopausal women under {{Tooltip|general anesthesia}}, reported wide ranges across labial length, clitoral size, and distances between landmarks—evidence against a single “normal.”<ref>{{cite journal |last=Lloyd |first=Jillian |author2=Crouch, Naomi S. |author3=Minto, Catherine L. |author4=Liao, Lih-Mei |author5=Creighton, Sarah M. |date=May 2005 |title=Female genital appearance: "normality" unfolds |journal=BJOG: An International Journal of Obstetrics & Gynaecology |volume=112 |issue=5 |pages=643–646 |doi=10.1111/j.1471-0528.2004.00517.x |pmid=15842291 |url=https://pubmed.ncbi.nlm.nih.gov/15842291/ |access-date=6 November 2025}}</ref> A hands-on tour—mirror, light, and curiosity—aligns the map with the terrain, clarifies terms ({{Tooltip|glans}}, {{Tooltip|crura}}, bulbs), and reframes the {{Tooltip|hymen}} as tissue, not a moral test.
🎛️ '''2 – The Dual Control Model: Your Sexual Personality.''' The {{Tooltip|Kinsey Institute}}'s Bancroft and Janssen proposed the Dual Control Model (gas/brake), later operationalized for women via the SESII-W and subsequent SESII-W/M scales; psychometrics consistently resolve excitation and inhibition propensities that differ across individuals.<ref>{{cite journal |last=Bancroft |first=John |author2=Janssen, Erick |date=2000 |title=The dual control model of male sexual response: a theoretical approach to centrally mediated erectile dysfunction |journal=Neuroscience & Biobehavioral Reviews |volume=24 |issue=5 |pages=571–579 |doi=10.1016/S0149-7634(00)00024-5 |url=https://pubmed.ncbi.nlm.nih.gov/10880822/ |access-date=19 October 2025}}</ref><ref>{{cite journal |last=Velten |first=Julia |author2=Scholten, Saskia |author3=Margraf, Jürgen |date=2018 |title=Psychometric properties of the Sexual Excitation/Sexual Inhibition Inventory for Women and Men (SESII-W/M) and the SIS/SES-SF |journal=PLOS ONE |volume=13 |issue=3 |pages=e0193080 |doi=10.1371/journal.pone.0193080 |url=https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0193080 |access-date=6 November 2025}}</ref> Practical prompts list “accelerators” (context, touch, words) and “brakes” (stress, self-judgment, threat) and encourage adjusting the ratio in real time.▼
 
=== Chapter 3 – Context: And the "One Ring" (to Rule Them All) in Your Emotional Brain ===
▲🎛️ '''2 – The Dual Control Model: Your Sexual Personality.''' The {{Tooltip|Kinsey Institute}}'s Bancroft and Janssen proposed the Dual Control Model (gas/brake), later operationalized for women via the SESII-W and subsequent SESII-W/M scales; psychometrics consistently resolve excitation and inhibition propensities that differ across individuals.<ref>{{cite journal |last=Bancroft |first=John |author2=Janssen, Erick |date=2000 |title=The dual control model of male sexual response: a theoretical approach to centrally mediated erectile dysfunction |journal=Neuroscience & Biobehavioral Reviews |volume=24 |issue=5 |pages=571–579 |doi=10.1016/S0149-7634(00)00024-5 |url=https://pubmed.ncbi.nlm.nih.gov/10880822/ |access-date=19 October 2025}}</ref><ref>{{cite journal |last=Velten |first=Julia |author2=Scholten, Saskia |author3=Margraf, Jürgen |date=2018 |title=Psychometric properties of the Sexual Excitation/Sexual Inhibition Inventory for Women and Men (SESII-W/M) and the SIS/SES-SF |journal=PLOS ONE |volume=13 |issue=3 |pages=e0193080 |doi=10.1371/journal.pone.0193080 |url=https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0193080 |access-date=6 November 2025}}</ref> Practical prompts list “accelerators” (context, touch, words) and “brakes” (stress, self-judgment, threat) and encourage adjusting the ratio in real time.
💍 '''3 – Context: And the "One Ring" (to Rule Them All) in Your Emotional Brain.''' Context—safety, timing, meaning—changes arousal. Experiments linking chronic stress, {{Tooltip|cortisol}}, distraction, and lower genital arousal show attention load, not hormones per se, as the primary blocker; closing stress cycles and adding safety cues quiet the brake so relevant cues reach the accelerator.<ref>{{cite journal |last=Hamilton |first=Lisa Dawn |author2=Meston, Cindy M. |date=2013 |title=Chronic Stress and Sexual Function in Women |journal=The Journal of Sexual Medicine |volume=10 |issue=10 |pages=2443–2454 |doi=10.1111/jsm.12249 |pmc=4199300 |pmid=23863044 |url=https://pmc.ncbi.nlm.nih.gov/articles/PMC4199300/ |access-date=6 November 2025}}</ref>▼
 
== Part II – Sex In Context ==
▲💍 '''3 – Context: And the "One Ring" (to Rule Them All) in Your Emotional Brain.''' Context—safety, timing, meaning—changes arousal. Experiments linking chronic stress, {{Tooltip|cortisol}}, distraction, and lower genital arousal show attention load, not hormones per se, as the primary blocker; closing stress cycles and adding safety cues quiet the brake so relevant cues reach the accelerator.<ref>{{cite journal |last=Hamilton |first=Lisa Dawn |author2=Meston, Cindy M. |date=2013 |title=Chronic Stress and Sexual Function in Women |journal=The Journal of Sexual Medicine |volume=10 |issue=10 |pages=2443–2454 |doi=10.1111/jsm.12249 |pmc=4199300 |pmid=23863044 |url=https://pmc.ncbi.nlm.nih.gov/articles/PMC4199300/ |access-date=6 November 2025}}</ref>
 
=== IIChapter 4 – Emotional Context: Sex Inin Contexta Monkey Brain ===
🧠 '''4 – Emotional Context: Sex in a Monkey Brain.''' In stress-manipulation studies using {{Tooltip|vaginal photoplethysmography}}, women with higher stress show reduced genital arousal and more distraction; when models adjust for covariates, distraction predicts the drop in genital response.<ref>{{cite journal |last=Hamilton |first=Lisa Dawn |author2=Meston, Cindy M. |date=2013 |title=Chronic Stress and Sexual Function in Women |journal=The Journal of Sexual Medicine |volume=10 |issue=10 |pages=2443–2454 |doi=10.1111/jsm.12249 |pmc=4199300 |pmid=23863044 |url=https://pmc.ncbi.nlm.nih.gov/articles/PMC4199300/ |access-date=6 November 2025}}</ref>▼
 
=== Chapter 5 – Cultural Context: A Sex-Positive Life in a Sex-Negative World ===
▲🧠 '''4 – Emotional Context: Sex in a Monkey Brain.''' In stress-manipulation studies using {{Tooltip|vaginal photoplethysmography}}, women with higher stress show reduced genital arousal and more distraction; when models adjust for covariates, distraction predicts the drop in genital response.<ref>{{cite journal |last=Hamilton |first=Lisa Dawn |author2=Meston, Cindy M. |date=2013 |title=Chronic Stress and Sexual Function in Women |journal=The Journal of Sexual Medicine |volume=10 |issue=10 |pages=2443–2454 |doi=10.1111/jsm.12249 |pmc=4199300 |pmid=23863044 |url=https://pmc.ncbi.nlm.nih.gov/articles/PMC4199300/ |access-date=6 November 2025}}</ref>
🌐 '''5 – Cultural Context: A Sex-Positive Life in a Sex-Negative World.''' The {{Tooltip|World Health Organization}} frames sexual health as well-being and a “positive and respectful approach” to sexuality, free of coercion and discrimination; the 2020 {{Tooltip|National Sex Education Standards}} add grade-level outcomes on consent, media literacy, and {{Tooltip|LGBTQIA+}} inclusion.<ref>{{cite web |title=Defining sexual health |url=https://www.who.int/teams/sexual-and-reproductive-health-and-research/key-areas-of-work/sexual-health/defining-sexual-health |website=World Health Organization |publisher=WHO |access-date=6 November 2025}}</ref><ref>{{cite web |title=National Sex Education Standards: Core Content and Skills, K–12 (Second Edition) |url=https://www.advocatesforyouth.org/wp-content/uploads/2020/03/NSES-2020-web.pdf |website=Advocates for Youth |publisher=FoSE/Advocates for Youth |date=29 May 2020 |access-date=6 November 2025}}</ref> {{Tooltip|Objectification theory}} explains how body surveillance drags attention out of the body and predicts more anxiety and less pleasure; countermeasures include self-compassion, consent skills, and environments that normalize diversity.<ref>{{cite journal |last=Fredrickson |first=Barbara L. |author2=Roberts, Tomi-Ann |date=1997 |title=Objectification Theory: Toward Understanding Women's Lived Experiences and Mental Health Risks |journal=Psychology of Women Quarterly |volume=21 |issue=2 |pages=173–206 |doi=10.1111/j.1471-6402.1997.tb00108.x |url=https://journals.sagepub.com/doi/10.1111/j.1471-6402.1997.tb00108.x |access-date=6 November 2025}}</ref>▼
 
== Part III – Sex In Action ==
▲🌐 '''5 – Cultural Context: A Sex-Positive Life in a Sex-Negative World.''' The {{Tooltip|World Health Organization}} frames sexual health as well-being and a “positive and respectful approach” to sexuality, free of coercion and discrimination; the 2020 {{Tooltip|National Sex Education Standards}} add grade-level outcomes on consent, media literacy, and {{Tooltip|LGBTQIA+}} inclusion.<ref>{{cite web |title=Defining sexual health |url=https://www.who.int/teams/sexual-and-reproductive-health-and-research/key-areas-of-work/sexual-health/defining-sexual-health |website=World Health Organization |publisher=WHO |access-date=6 November 2025}}</ref><ref>{{cite web |title=National Sex Education Standards: Core Content and Skills, K–12 (Second Edition) |url=https://www.advocatesforyouth.org/wp-content/uploads/2020/03/NSES-2020-web.pdf |website=Advocates for Youth |publisher=FoSE/Advocates for Youth |date=29 May 2020 |access-date=6 November 2025}}</ref> {{Tooltip|Objectification theory}} explains how body surveillance drags attention out of the body and predicts more anxiety and less pleasure; countermeasures include self-compassion, consent skills, and environments that normalize diversity.<ref>{{cite journal |last=Fredrickson |first=Barbara L. |author2=Roberts, Tomi-Ann |date=1997 |title=Objectification Theory: Toward Understanding Women's Lived Experiences and Mental Health Risks |journal=Psychology of Women Quarterly |volume=21 |issue=2 |pages=173–206 |doi=10.1111/j.1471-6402.1997.tb00108.x |url=https://journals.sagepub.com/doi/10.1111/j.1471-6402.1997.tb00108.x |access-date=6 November 2025}}</ref>
 
=== IIIChapter 6 – SexArousal: Lubrication Is InNot ActionCausation ===
⚡ '''6 – Arousal: Lubrication Is Not Causation.''' A 132-study meta-analysis (1969–2007; 2,505 women; 1,918 men) found much lower agreement between women’s genital and self-reported arousal (≈r=.26) than men’s (≈r=.66), showing that physiological response often diverges from felt desire or pleasure; consent lives in words and choices, not blood flow.<ref>{{cite journal |last=Chivers |first=Meredith L. |author2=Seto, Michael C. |author3=Blanchard, Ray |author4=Lalumière, Martin L. |author5=Lentz, Eric M. |author6=Bailey, J. Michael |date=2010 |title=Agreement of Self-Reported and Genital Measures of Sexual Arousal in Men and Women: A Meta-Analysis |journal=Archives of Sexual Behavior |volume=39 |issue=1 |pages=5–56 |doi=10.1007/s10508-009-9556-9 |pmid=20049519 |url=https://pubmed.ncbi.nlm.nih.gov/20049519/ |access-date=6 November 2025}}</ref>▼
 
=== Chapter 7 – Desire: Spontaneous, Responsive, and Magnificent ===
▲⚡ '''6 – Arousal: Lubrication Is Not Causation.''' A 132-study meta-analysis (1969–2007; 2,505 women; 1,918 men) found much lower agreement between women’s genital and self-reported arousal (≈r=.26) than men’s (≈r=.66), showing that physiological response often diverges from felt desire or pleasure; consent lives in words and choices, not blood flow.<ref>{{cite journal |last=Chivers |first=Meredith L. |author2=Seto, Michael C. |author3=Blanchard, Ray |author4=Lalumière, Martin L. |author5=Lentz, Eric M. |author6=Bailey, J. Michael |date=2010 |title=Agreement of Self-Reported and Genital Measures of Sexual Arousal in Men and Women: A Meta-Analysis |journal=Archives of Sexual Behavior |volume=39 |issue=1 |pages=5–56 |doi=10.1007/s10508-009-9556-9 |pmid=20049519 |url=https://pubmed.ncbi.nlm.nih.gov/20049519/ |access-date=6 November 2025}}</ref>
💫 '''7 – Desire: Spontaneous, Responsive, and Magnificent.''' The book distinguishes {{Tooltip|spontaneous desire}} (out-of-the-blue wanting) from {{Tooltip|responsive desire}} (wanting that emerges from context and stimulation) and normalizes both; practical tools shift focus from “keeping the spark” to building cues that make sex wanted now (predictable time, protected space, aftercare, and meaning).<ref name="GBTOC" /><ref>{{cite web |title=How Desire Actually Works |url=https://podcasts.apple.com/ca/podcast/how-desire-actually-works/id1628661035?i=1000587204427 |website=Apple Podcasts |publisher=Apple Inc. |date=30 November 2022 |access-date=6 November 2025}}</ref>▼
 
=== Chapter 8 – Orgasm: Pleasure Is the Measure ===
▲💫 '''7 – Desire: Spontaneous, Responsive, and Magnificent.''' The book distinguishes {{Tooltip|spontaneous desire}} (out-of-the-blue wanting) from {{Tooltip|responsive desire}} (wanting that emerges from context and stimulation) and normalizes both; practical tools shift focus from “keeping the spark” to building cues that make sex wanted now (predictable time, protected space, aftercare, and meaning).<ref name="GBTOC" /><ref>{{cite web |title=How Desire Actually Works |url=https://podcasts.apple.com/ca/podcast/how-desire-actually-works/id1628661035?i=1000587204427 |website=Apple Podcasts |publisher=Apple Inc. |date=30 November 2022 |access-date=6 November 2025}}</ref>
🎉 '''8 – Orgasm: Pleasure Is the Measure.''' Nagoski centers pleasure—not performance metrics—as the unit of change; because {{Tooltip|arousal non-concordance}} is common, the safer rule is ongoing, enthusiastic participation and communication. Her podcast prelude and the revised text reiterate that “pleasure is the measure,” shifting attention to what feels good now rather than chasing outcomes.<ref>{{cite web |title=CAYA E1 Transcript (Prelude): Pleasure is the measure |url=https://www.pushkin.fm/wp-content/uploads/2020/05/CAYA-E1-Transcript.pdf |website=Pushkin Industries |publisher=Pushkin Industries |date=15 November 2022 |access-date=6 November 2025}}</ref><ref>{{cite journal |last=Chivers |first=Meredith L. |date=2010 |title=Agreement of Self-Reported and Genital Measures of Sexual Arousal in Men and Women: A Meta-Analysis |journal=Archives of Sexual Behavior |volume=39 |issue=1 |pages=5–56 |doi=10.1007/s10508-009-9556-9 |pmid=20049519 |url=https://pubmed.ncbi.nlm.nih.gov/20049519/ |access-date=6 November 2025}}</ref>▼
 
=== Part IV – Ecstasy For Everybody ===▼
▲🎉 '''8 – Orgasm: Pleasure Is the Measure.''' Nagoski centers pleasure—not performance metrics—as the unit of change; because {{Tooltip|arousal non-concordance}} is common, the safer rule is ongoing, enthusiastic participation and communication. Her podcast prelude and the revised text reiterate that “pleasure is the measure,” shifting attention to what feels good now rather than chasing outcomes.<ref>{{cite web |title=CAYA E1 Transcript (Prelude): Pleasure is the measure |url=https://www.pushkin.fm/wp-content/uploads/2020/05/CAYA-E1-Transcript.pdf |website=Pushkin Industries |publisher=Pushkin Industries |date=15 November 2022 |access-date=6 November 2025}}</ref><ref>{{cite journal |last=Chivers |first=Meredith L. |date=2010 |title=Agreement of Self-Reported and Genital Measures of Sexual Arousal in Men and Women: A Meta-Analysis |journal=Archives of Sexual Behavior |volume=39 |issue=1 |pages=5–56 |doi=10.1007/s10508-009-9556-9 |pmid=20049519 |url=https://pubmed.ncbi.nlm.nih.gov/20049519/ |access-date=6 November 2025}}</ref>
 
=== Chapter 9 – Love What’s True: The Ultimate Sex-Positive Context ===
▲=== IV – Ecstasy For Everybody ===
🌱 '''9 – Love What’s True: The Ultimate Sex-Positive Context.''' The culminating theme ties skills together: define safety and meaning, de-load shame, and practice self-compassion so attention can stay with sensation. The {{Tooltip|WHO}} framework and objectification research align with this: positive, respectful contexts reduce threat appraisal and free attention for wanted, pleasurable stimulation.<ref>{{cite web |title=Defining sexual health |url=https://www.who.int/teams/sexual-and-reproductive-health-and-research/key-areas-of-work/sexual-health/defining-sexual-health |website=World Health Organization |publisher=WHO |access-date=6 November 2025}}</ref><ref>{{cite journal |last=Fredrickson |first=Barbara L. |author2=Roberts, Tomi-Ann |date=1997 |title=Objectification Theory: Toward Understanding Women's Lived Experiences and Mental Health Risks |journal=Psychology of Women Quarterly |volume=21 |issue=2 |pages=173–206 |doi=10.1111/j.1471-6402.1997.tb00108.x |url=https://journals.sagepub.com/doi/10.1111/j.1471-6402.1997.tb00108.x |access-date=6 November 2025}}</ref><ref name="GBTOC" />▼
 
▲🌱 '''9 – Love What’s True: The Ultimate Sex-Positive Context.''' The culminating theme ties skills together: define safety and meaning, de-load shame, and practice self-compassion so attention can stay with sensation. The {{Tooltip|WHO}} framework and objectification research align with this: positive, respectful contexts reduce threat appraisal and free attention for wanted, pleasurable stimulation.<ref>{{cite web |title=Defining sexual health |url=https://www.who.int/teams/sexual-and-reproductive-health-and-research/key-areas-of-work/sexual-health/defining-sexual-health |website=World Health Organization |publisher=WHO |access-date=6 November 2025}}</ref><ref>{{cite journal |last=Fredrickson |first=Barbara L. |author2=Roberts, Tomi-Ann |date=1997 |title=Objectification Theory: Toward Understanding Women's Lived Experiences and Mental Health Risks |journal=Psychology of Women Quarterly |volume=21 |issue=2 |pages=173–206 |doi=10.1111/j.1471-6402.1997.tb00108.x |url=https://journals.sagepub.com/doi/10.1111/j.1471-6402.1997.tb00108.x |access-date=6 November 2025}}</ref><ref name="GBTOC" />
 
== Background & reception ==
Retrieved from "https://www.insurerbrain.com/wiki/Come_as_You_Are"