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| website = [https://shopcatalog.com/products/the-mountain-is-you shopcatalog.com]
| website = [https://shopcatalog.com/products/the-mountain-is-you shopcatalog.com]
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📘 '''''The Mountain Is You''''' is a self-help book by Brianna Wiest that explains why people self-sabotage and how to convert those patterns into self-mastery by building emotional intelligence and acting with intention, using the mountain as its central metaphor.<ref name="ShopCatalog" /> First published by Thought Catalog Books in 2020.<ref name="OCLC1244155817" /> The book is structured as seven chapters that move from identifying triggers and developing emotional skills to releasing the past and designing a new future.<ref>{{cite book |last=Wiest |first=Brianna |title=The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery |publisher=Thought Catalog Books |date=1 June 2020 |isbn=978-1-949759-22-8}}</ref> Since publication, the audiobook has repeatedly appeared on the Associated Press’s Apple Books Nonfiction Audiobooks Top 10, including a No. 1 placement on 4 June 2024.<ref>{{cite web |title=US-Audiobooks-Top-10 |url=https://apnews.com/entertainment/mariah-carey-bill-maher-kristin-hannah-whoopi-goldberg-john-grisham-6a8a77b1e4ad86c4604d2d05108cd3be |website=AP News |publisher=The Associated Press |date=4 June 2024 |access-date=21 October 2025}}</ref> A German translation was published by Piper on 1 December 2022.<ref>{{cite web |title=The Mountain Is You. Wie du Selbstsabotage erkennen und überwinden kannst |url=https://www.piper.de/buecher/the-mountain-is-you-isbn-978-3-492-07160-4 |website=Piper Verlag |publisher=Piper Verlag |date=1 December 2022 |access-date=21 October 2025}}</ref>


== Chapter summary ==
== Chapter summary ==
Line 40: Line 42:


🧗 '''7 – From Self-Sabotage to Self-Mastery.'''
🧗 '''7 – From Self-Sabotage to Self-Mastery.'''

== Background & reception ==

🖋️ '''Author & writing'''. Brianna Wiest is a personal-growth author and columnist whose books include ''101 Essays That Will Change The Way You Think'' and ''When You’re Ready, This Is How You Heal''.<ref>{{cite web |title=Brianna Wiest |url=https://www.briannawiest.com/ |website=Brianna Wiest |publisher=Brianna Wiest |access-date=21 October 2025}}</ref> She has published widely with Thought Catalog, which also publishes her books through its imprint Thought Catalog Books.<ref>{{cite web |title=Brianna Wiest |url=https://thoughtcatalog.com/brianna-wiest/ |website=Thought Catalog |publisher=The Thought & Expression Company |access-date=21 October 2025}}</ref> In September 2022, Thought Catalog reported that Wiest had sold 1 million copies across her books.<ref>{{cite web |title=International Best-Selling Author Brianna Wiest On What It Takes To Sell 1 Million Copies |url=https://thoughtcatalog.com/molly-burford/2022/09/international-best-selling-author-brianna-wiest-on-what-it-takes-to-sell-1-million-copies/ |website=Thought Catalog |publisher=The Thought & Expression Company |date=4 September 2022 |access-date=21 October 2025}}</ref> ''The Mountain Is You'' appeared in 2020 under Thought Catalog Books (paperback, 241 pages; ISBN 978-1-949759-22-8).<ref name="OCLC1244155817" /> An unabridged audiobook narrated by Stacey Glemboski was released the same year.<ref>{{cite web |title=The Mountain Is You (OverDrive audiobook record) |url=https://lafayette.marmot.org/OverDrive/06b13d94-b52e-4ff9-bb00-32133a74177c/Home |website=Lafayette Public Library (Marmot Library Network) |publisher=Marmot Library Network |access-date=21 October 2025}}</ref> The book’s method foregrounds emotional intelligence and reframing self-sabotage, using the mountain as a through-line metaphor for doing internal work.<ref name="ShopCatalog" /> Its chapters move from interpreting triggers to skill-building, releasing the past, and planning a new future.<ref>{{cite book |last=Wiest |first=Brianna |title=The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery |publisher=Thought Catalog Books |date=1 June 2020 |isbn=978-1-949759-22-8}}</ref>

📈 '''Commercial reception'''. The audiobook has charted repeatedly on the Associated Press’s weekly Apple Books Nonfiction Audiobooks lists—No. 1 on 4 June 2024,<ref>{{cite web |title=US-Audiobooks-Top-10 |url=https://apnews.com/entertainment/mariah-carey-bill-maher-kristin-hannah-whoopi-goldberg-john-grisham-6a8a77b1e4ad86c4604d2d05108cd3be |website=AP News |publisher=The Associated Press |date=4 June 2024 |access-date=21 October 2025}}</ref> and additional placements such as No. 8 on 12 November 2024 and No. 4 on 16 January 2024.<ref>{{cite web |title=US-Apple-Books-Top-10 |url=https://apnews.com/entertainment/books-and-literature-lee-child-michael-connelly-john-boyne-louise-penny-2a89812c2f621ca09e0250d27c8f730a |website=AP News |publisher=The Associated Press |date=12 November 2024 |access-date=21 October 2025}}</ref><ref>{{cite web |title=US-Audiobooks-Top-10 |url=https://apnews.com/entertainment/books-and-literature-britney-spears-8ae3820850cc5dc00b002f2b9d697082 |website=AP News |publisher=The Associated Press |date=16 January 2024 |access-date=21 October 2025}}</ref> The publisher also lists broad translation availability—about 40 languages—on its catalog page (e.g., German, French, Portuguese, Russian, Thai, and Vietnamese).<ref name="ShopCatalog" /> A German edition was issued by Piper on 1 December 2022.<ref>{{cite web |title=The Mountain Is You. Wie du Selbstsabotage erkennen und überwinden kannst |url=https://www.piper.de/buecher/the-mountain-is-you-isbn-978-3-492-07160-4 |website=Piper Verlag |publisher=Piper Verlag |date=1 December 2022 |access-date=21 October 2025}}</ref>

👍 '''Praise'''. ''Inc.'' highlighted the book as one of five picks to improve leadership mindset, calling Wiest’s approach “realistic” and recommending it as “an exercise in harm reduction rather than a recipe for perfection.”<ref>{{cite web |title=5 Professional Development Books to Help Improve Your Leadership Mindset |url=https://www.inc.com/john-hall/professional-development-books-improve-leadership-mindset.html |website=Inc. |publisher=Mansueto Ventures |date=11 November 2022 |access-date=21 October 2025}}</ref> ''Entrepreneur'' featured it among 12 bestselling confidence books, noting that it argues compellingly that “people’s biggest obstacle is often themselves.”<ref>{{cite web |title=Need More Confidence? These 12 Bestselling Books Will Help Improve Your Self-Esteem |url=https://www.entrepreneur.com/leadership/need-more-confidence-here-are-8-bestselling-books-to-get/314880 |website=Entrepreneur |publisher=Entrepreneur Media, Inc. |date=17 July 2025 |access-date=21 October 2025}}</ref> ''Oprah Daily'' described Wiest as a “celebrated author” whose books—including ''The Mountain Is You''—“have inspired millions.”<ref>{{cite web |title=Read This to Get Unstuck |url=https://www.oprahdaily.com/life/wholeness/a63409883/brianna-wiest-the-life-thats-waiting-excerpt/ |website=Oprah Daily |publisher=Hearst Magazines |date=27 February 2025 |access-date=21 October 2025}}</ref>

👎 '''Criticism'''. A clinical review by a licensed therapist at Release Counseling praised some insights but argued that much of the messaging felt “uni-directional/causational,” noted “referencing of clinical information without any citations,” and found parts of the trauma discussion “potentially dangerous.”<ref>{{cite web |title=The Mountain Is You: Transforming Self-Sabotage into Self-Mastery (Clinical Book Review) |url=https://www.releasecounselingwa.com/book-review/mountain |website=Release Counseling, PLLC |publisher=Release Counseling, PLLC |date=28 February 2025 |access-date=21 October 2025}}</ref> A long-form reader review observed that early chapters are “chock full of motivational notes” and felt “the presentation is lacking.”<ref>{{cite web |title=Transforming Self-Sabotage Into Self-Mastery, By Brianna Wiest (Review) |url=https://www.written-by-marlene.com/book-reviews/the-mountain-is-you-transforming-self-sabotage-into-self-mastery-by-brianna-wiest |website=Written by Marlene |publisher=Marlene Beaulieu |date=25 January 2022 |access-date=21 October 2025}}</ref> Another reviewer wrote that it “reads more like an essay than a digestible guide.”<ref>{{cite web |title=Book Review; The Mountain Is You by Brianna Wiest |url=https://notesbythalia.com/the-mountain-is-you-by-brianna-wiest-book-review/ |website=Notes by Thalia |publisher=Notes by Thalia |date=11 December 2023 |access-date=21 October 2025}}</ref>

🌍 '''Impact & adoption'''. The title appears on London Business School’s “Wellbeing Guide” list of e-books and audiobooks for wellbeing.<ref>{{cite web |title=Audio & e-books – Wellbeing Guide |url=https://library.london.edu/wellbeing/libby |website=Information Services and Technology |publisher=London Business School |access-date=21 October 2025}}</ref> Boston University’s School of Public Health includes it on the Activist Lab Reading List.<ref>{{cite web |title=Activist Lab Reading List |url=https://www.bu.edu/sph/practice/activist-lab/about-the-activist-lab/activist-lab-reading-list/ |website=Boston University School of Public Health |publisher=Boston University |access-date=21 October 2025}}</ref> James Madison University’s HR “Balanced Dukes” wellness resources also recommend the book.<ref>{{cite web |title=Reflections on Wellness |url=https://www.jmu.edu/humanresources/balanced-dukes/commonhealth/quarterly-campaigns/Reflections_on_Wellness.shtml |website=James Madison University |publisher=James Madison University |access-date=21 October 2025}}</ref>


== Related content & more ==
== Related content & more ==

Revision as of 21:52, 21 October 2025

"When you heal, you become stronger where you’ve been broken."

— Brianna Wiest, The mountain is you (2020)

Introduction

The Mountain Is You
Full titleThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
AuthorBrianna Wiest
LanguageEnglish
SubjectSelf-sabotage; Emotional intelligence; Personal development
GenreNonfiction; Self-help
PublisherThought Catalog Books
Publication date
1 June 2020
Publication placeUnited States
Media typePrint (paperback); e-book; audiobook
Pages241
ISBN978-1-949759-22-8
Goodreads rating4.1/5  (as of 21 October 2025)
Websiteshopcatalog.com

📘 The Mountain Is You is a self-help book by Brianna Wiest that explains why people self-sabotage and how to convert those patterns into self-mastery by building emotional intelligence and acting with intention, using the mountain as its central metaphor.[1] First published by Thought Catalog Books in 2020.[2] The book is structured as seven chapters that move from identifying triggers and developing emotional skills to releasing the past and designing a new future.[3] Since publication, the audiobook has repeatedly appeared on the Associated Press’s Apple Books Nonfiction Audiobooks Top 10, including a No. 1 placement on 4 June 2024.[4] A German translation was published by Piper on 1 December 2022.[5]

Chapter summary

This outline follows the Thought Catalog Books paperback first edition (2020; ISBN 978-1-949759-22-8; 241 pages).[2][1]

🗻 1 – The Mountain Is You.

🚫 2 – There's No Such Thing as Self-Sabotage.

🎯 3 – Your Triggers Are the Guides to Your Freedom.

🧠 4 – Building Emotional Intelligence.

🕊️ 5 – Releasing the Past.

🌱 6 – Building a New Future.

🧗 7 – From Self-Sabotage to Self-Mastery.

Background & reception

🖋️ Author & writing. Brianna Wiest is a personal-growth author and columnist whose books include 101 Essays That Will Change The Way You Think and When You’re Ready, This Is How You Heal.[6] She has published widely with Thought Catalog, which also publishes her books through its imprint Thought Catalog Books.[7] In September 2022, Thought Catalog reported that Wiest had sold 1 million copies across her books.[8] The Mountain Is You appeared in 2020 under Thought Catalog Books (paperback, 241 pages; ISBN 978-1-949759-22-8).[2] An unabridged audiobook narrated by Stacey Glemboski was released the same year.[9] The book’s method foregrounds emotional intelligence and reframing self-sabotage, using the mountain as a through-line metaphor for doing internal work.[1] Its chapters move from interpreting triggers to skill-building, releasing the past, and planning a new future.[10]

📈 Commercial reception. The audiobook has charted repeatedly on the Associated Press’s weekly Apple Books Nonfiction Audiobooks lists—No. 1 on 4 June 2024,[11] and additional placements such as No. 8 on 12 November 2024 and No. 4 on 16 January 2024.[12][13] The publisher also lists broad translation availability—about 40 languages—on its catalog page (e.g., German, French, Portuguese, Russian, Thai, and Vietnamese).[1] A German edition was issued by Piper on 1 December 2022.[14]

👍 Praise. Inc. highlighted the book as one of five picks to improve leadership mindset, calling Wiest’s approach “realistic” and recommending it as “an exercise in harm reduction rather than a recipe for perfection.”[15] Entrepreneur featured it among 12 bestselling confidence books, noting that it argues compellingly that “people’s biggest obstacle is often themselves.”[16] Oprah Daily described Wiest as a “celebrated author” whose books—including The Mountain Is You—“have inspired millions.”[17]

👎 Criticism. A clinical review by a licensed therapist at Release Counseling praised some insights but argued that much of the messaging felt “uni-directional/causational,” noted “referencing of clinical information without any citations,” and found parts of the trauma discussion “potentially dangerous.”[18] A long-form reader review observed that early chapters are “chock full of motivational notes” and felt “the presentation is lacking.”[19] Another reviewer wrote that it “reads more like an essay than a digestible guide.”[20]

🌍 Impact & adoption. The title appears on London Business School’s “Wellbeing Guide” list of e-books and audiobooks for wellbeing.[21] Boston University’s School of Public Health includes it on the Activist Lab Reading List.[22] James Madison University’s HR “Balanced Dukes” wellness resources also recommend the book.[23]

Related content & more

YouTube videos

Load video
YouTube
Animated summary of The Mountain Is You
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YouTube
Chapter 1 overview (podcast summary)

CapSach articles

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Daring Greatly

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Quiet

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Can't Hurt Me

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The Gifts of Imperfection

Cover of 'The Body Keeps the Score' by Bessel van der Kolk

The Body Keeps the Score


References

  1. ↑ 1.0 1.1 1.2 1.3 "The Mountain Is You: Transforming Self-Sabotage Into Self Mastery". Shop Catalog. Thought Catalog Books. Retrieved 21 October 2025.
  2. ↑ 2.0 2.1 2.2 "The mountain is you: transforming self-sabotage into self-mastery". Steamboat Springs Community Libraries. Marmot Library Network. Retrieved 21 October 2025.
  3. ↑ Wiest, Brianna (1 June 2020). The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery. Thought Catalog Books. ISBN 978-1-949759-22-8.
  4. ↑ "US-Audiobooks-Top-10". AP News. The Associated Press. 4 June 2024. Retrieved 21 October 2025.
  5. ↑ "The Mountain Is You. Wie du Selbstsabotage erkennen und überwinden kannst". Piper Verlag. Piper Verlag. 1 December 2022. Retrieved 21 October 2025.
  6. ↑ "Brianna Wiest". Brianna Wiest. Brianna Wiest. Retrieved 21 October 2025.
  7. ↑ "Brianna Wiest". Thought Catalog. The Thought & Expression Company. Retrieved 21 October 2025.
  8. ↑ "International Best-Selling Author Brianna Wiest On What It Takes To Sell 1 Million Copies". Thought Catalog. The Thought & Expression Company. 4 September 2022. Retrieved 21 October 2025.
  9. ↑ "The Mountain Is You (OverDrive audiobook record)". Lafayette Public Library (Marmot Library Network). Marmot Library Network. Retrieved 21 October 2025.
  10. ↑ Wiest, Brianna (1 June 2020). The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery. Thought Catalog Books. ISBN 978-1-949759-22-8.
  11. ↑ "US-Audiobooks-Top-10". AP News. The Associated Press. 4 June 2024. Retrieved 21 October 2025.
  12. ↑ "US-Apple-Books-Top-10". AP News. The Associated Press. 12 November 2024. Retrieved 21 October 2025.
  13. ↑ "US-Audiobooks-Top-10". AP News. The Associated Press. 16 January 2024. Retrieved 21 October 2025.
  14. ↑ "The Mountain Is You. Wie du Selbstsabotage erkennen und überwinden kannst". Piper Verlag. Piper Verlag. 1 December 2022. Retrieved 21 October 2025.
  15. ↑ "5 Professional Development Books to Help Improve Your Leadership Mindset". Inc. Mansueto Ventures. 11 November 2022. Retrieved 21 October 2025.
  16. ↑ "Need More Confidence? These 12 Bestselling Books Will Help Improve Your Self-Esteem". Entrepreneur. Entrepreneur Media, Inc. 17 July 2025. Retrieved 21 October 2025.
  17. ↑ "Read This to Get Unstuck". Oprah Daily. Hearst Magazines. 27 February 2025. Retrieved 21 October 2025.
  18. ↑ "The Mountain Is You: Transforming Self-Sabotage into Self-Mastery (Clinical Book Review)". Release Counseling, PLLC. Release Counseling, PLLC. 28 February 2025. Retrieved 21 October 2025.
  19. ↑ "Transforming Self-Sabotage Into Self-Mastery, By Brianna Wiest (Review)". Written by Marlene. Marlene Beaulieu. 25 January 2022. Retrieved 21 October 2025.
  20. ↑ "Book Review; The Mountain Is You by Brianna Wiest". Notes by Thalia. Notes by Thalia. 11 December 2023. Retrieved 21 October 2025.
  21. ↑ "Audio & e-books – Wellbeing Guide". Information Services and Technology. London Business School. Retrieved 21 October 2025.
  22. ↑ "Activist Lab Reading List". Boston University School of Public Health. Boston University. Retrieved 21 October 2025.
  23. ↑ "Reflections on Wellness". James Madison University. James Madison University. Retrieved 21 October 2025.
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