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Created page with "<includeonly> {{#switch: {{{1|}}} | 101 Essays That Will Change The Way You Think = Essay collection; Brianna Wiest book | Activist Lab Reading List = Boston University reading list; public health and practice titles | Apple Books Nonfiction Audiobooks Top 10 = Weekly audiobook chart; AP-published Apple Books nonfiction ranking | Associated Press’s = American news agency; global wire service | Balanced Dukes = James Madison University wellness program name; employ..."
 
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| 101 Essays That Will Change The Way You Think = Essay collection; Brianna Wiest book
| 101 Essays That Will Change The Way You Think = Essay collection; Brianna Wiest book
| Activist Lab Reading List = Boston University reading list; public health and practice titles
| Activist Lab Reading List = Boston University reading list; public health and practice titles
| antifragile = Systems property; gains from stressors and variability
| Apple Books Nonfiction Audiobooks Top 10 = Weekly audiobook chart; AP-published Apple Books nonfiction ranking
| Apple Books Nonfiction Audiobooks Top 10 = Weekly audiobook chart; AP-published Apple Books nonfiction ranking
| Associated Press’s = American news agency; global wire service
| Associated Press’s = American news agency; global wire service
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| Boston University’s School of Public Health = Graduate school; Boston University public health school
| Boston University’s School of Public Health = Graduate school; Boston University public health school
| Brianna Wiest = American author; personal-growth and self-help writer
| Brianna Wiest = American author; personal-growth and self-help writer
| Buddhists = Religious adherents; followers of Buddhism
| Carl Jung = Swiss psychiatrist; founder of analytical psychology
| CEO = Corporate role; chief executive officer
| Daniel Z. Lieberman = Psychiatrist and author; coauthor of The Molecule of More
| dopamine = Neurotransmitter; linked to motivation, reward, and learning
| Entrepreneur = American magazine; business and startup coverage
| Entrepreneur = American magazine; business and startup coverage
| future-self visualization = Mental practice; imagining a future self to guide actions
| gut–brain loop = Physiological network; bidirectional communication between gut and brain
| Inc. = American business magazine; entrepreneurship and leadership coverage
| Inc. = American business magazine; entrepreneurship and leadership coverage
| implementation intentions = Self-regulation technique; if–then planning method
| implementation intentions = Self-regulation technique; if–then planning method
| inner-child work = Therapeutic practice; dialog with younger self to heal patterns
| intrusive thoughts = Psychological phenomenon; unwanted recurring thoughts
| James Madison University = Public university; Harrisonburg, Virginia
| James Madison University = Public university; Harrisonburg, Virginia
| London Business School = Graduate business school; University of London constituent college
| London Business School = Graduate business school; University of London constituent college
| micro-commitments = Small behavior pledges; low-effort actions to start momentum
| micro-commitments = Small behavior pledges; low-effort actions to start momentum
| non-attachment = Buddhist principle; releasing clinging and craving
| Notes by Thalia = Book blog; reviews and reading notes site
| Notes by Thalia = Book blog; reviews and reading notes site
| Oprah Daily = American lifestyle magazine brand; Hearst Magazines website
| Oprah Daily = American lifestyle magazine brand; Hearst Magazines website
| Piper = German publisher; Piper Verlag imprint
| Piper = German publisher; Piper Verlag imprint
| pre-commitments = Advance commitments; make desired action easiest option
| pre-commitments = Advance commitments; make desired action easiest option
| Psychic thinking = Cognitive distortion; assuming secret knowledge of others’ motives or the future
| reappraisal = Cognitive strategy; reframing emotional meaning of events
| reappraisal = Cognitive strategy; reframing emotional meaning of events
| Release Counseling = Counseling practice; mental health therapy provider
| Release Counseling = Counseling practice; mental health therapy provider
| serotonin = Neurotransmitter; regulates mood, sleep, and digestion
| spotlight effect = Cognitive bias; overestimating how much others notice us
| Stacey Glemboski = American narrator; audiobook voice performer
| Stacey Glemboski = American narrator; audiobook voice performer
| survival mode = Stress response state; prioritizes short-term safety over growth
| The Molecule of More = Nonfiction book; dopamine’s role in desire and behavior
| The Mountain Is You = Self-help book; Brianna Wiest 2020 title
| The Mountain Is You = Self-help book; Brianna Wiest 2020 title
| Thought Catalog = Digital media company; essays and culture publisher
| Thought Catalog = Digital media company; essays and culture publisher
| Thought Catalog Books = Publishing imprint; Thought Catalog book division
| Thought Catalog Books = Publishing imprint; Thought Catalog book division
| vagus nerve = Cranial nerve; key pathway in gut–brain signaling
| Wellbeing Guide = Library guide; London Business School wellbeing resources
| Wellbeing Guide = Library guide; London Business School wellbeing resources
| When You’re Ready, This Is How You Heal = Self-help book; Brianna Wiest title
| When You’re Ready, This Is How You Heal = Self-help book; Brianna Wiest title

Latest revision as of 13:51, 12 November 2025