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	<title>Template:Why We Sleep/random quote - Revision history</title>
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	<updated>2026-05-03T15:52:53Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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		<id>https://www.insurerbrain.com/w/index.php?title=Template:Why_We_Sleep/random_quote&amp;diff=1724&amp;oldid=prev</id>
		<title>Wikilah admin at 16:05, 19 October 2025</title>
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		<updated>2025-10-19T16:05:51Z</updated>

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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Revision as of 00:05, 20 October 2025&lt;/td&gt;
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  &lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 8:&lt;/td&gt;
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  &lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;
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		<id>https://www.insurerbrain.com/w/index.php?title=Template:Why_We_Sleep/random_quote&amp;diff=1723&amp;oldid=prev</id>
		<title>Wikilah admin: Created page with &quot;&lt;includeonly&gt; {{#invoke:random|list  | sep=newline  | limit=1  | {{Quote|text=&quot;Sleep is the single most effective thing we can do to reset our brain and body health each day—Mother Nature’s best effort yet at contra-death.&quot;|author=Matthew Walker|source=&#039;&#039;Why We Sleep&#039;&#039; (2017)}}  | {{Quote|text=&quot;Last night, you became flagrantly psychotic. It will happen again tonight.&quot;|author=Matthew Walker|source=&#039;&#039;Why We Sleep&#039;&#039; (2017)}}  | {{Quote|text=&quot;Time isn’t quite time wit...&quot;</title>
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		<updated>2025-10-19T16:04:19Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;&amp;lt;includeonly&amp;gt; {{#invoke:random|list  | sep=newline  | limit=1  | {{Quote|text=&amp;quot;Sleep is the single most effective thing we can do to reset our brain and body health each day—Mother Nature’s best effort yet at contra-death.&amp;quot;|author=Matthew Walker|source=&amp;#039;&amp;#039;Why We Sleep&amp;#039;&amp;#039; (2017)}}  | {{Quote|text=&amp;quot;Last night, you became flagrantly psychotic. It will happen again tonight.&amp;quot;|author=Matthew Walker|source=&amp;#039;&amp;#039;Why We Sleep&amp;#039;&amp;#039; (2017)}}  | {{Quote|text=&amp;quot;Time isn’t quite time wit...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;&amp;lt;includeonly&amp;gt;&lt;br /&gt;
{{#invoke:random|list&lt;br /&gt;
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 | {{Quote|text=&amp;quot;Sleep is the single most effective thing we can do to reset our brain and body health each day—Mother Nature’s best effort yet at contra-death.&amp;quot;|author=Matthew Walker|source=&amp;#039;&amp;#039;Why We Sleep&amp;#039;&amp;#039; (2017)}}&lt;br /&gt;
 | {{Quote|text=&amp;quot;Last night, you became flagrantly psychotic. It will happen again tonight.&amp;quot;|author=Matthew Walker|source=&amp;#039;&amp;#039;Why We Sleep&amp;#039;&amp;#039; (2017)}}&lt;br /&gt;
 | {{Quote|text=&amp;quot;Time isn’t quite time within dreams.&amp;quot;|author=Matthew Walker|source=&amp;#039;&amp;#039;Why We Sleep&amp;#039;&amp;#039; (2017)}}&lt;br /&gt;
 | {{Quote|text=&amp;quot;No aspect of your health can retreat at the sign of sleep loss and escape unharmed.&amp;quot;|author=Matthew Walker|source=&amp;#039;&amp;#039;Why We Sleep&amp;#039;&amp;#039; (2017)}}&lt;br /&gt;
 | {{Quote|text=&amp;quot;the shorter your sleep, the shorter your life.&amp;quot;|author=Matthew Walker|source=&amp;#039;&amp;#039;Why We Sleep&amp;#039;&amp;#039; (2017)}}&lt;br /&gt;
 | {{Quote|text=&amp;quot;AMAZING BREAKTHROUGH! Scientists have discovered a revolutionary new treatment that makes you live longer.&amp;quot;|author=Matthew Walker|source=&amp;#039;&amp;#039;Why We Sleep&amp;#039;&amp;#039; (2017)}}&lt;br /&gt;
 | {{Quote|text=&amp;quot;Sleep is more than a pillar; it is the foundation on which the other two health bastions sit.&amp;quot;|author=Matthew Walker|source=&amp;#039;&amp;#039;Why We Sleep&amp;#039;&amp;#039; (2017)}}&lt;br /&gt;
 | {{Quote|text=&amp;quot;Sleep before learning refreshes our ability to initially make new memories.&amp;quot;|author=Matthew Walker|source=&amp;#039;&amp;#039;Why We Sleep&amp;#039;&amp;#039; (2017)}}&lt;br /&gt;
 | {{Quote|text=&amp;quot;Sleep is non-negotiable.&amp;quot;|author=Matthew Walker|source=&amp;#039;&amp;#039;Why We Sleep&amp;#039;&amp;#039; (2017)}}&lt;br /&gt;
 | {{Quote|text=&amp;quot;REM sleep is the only time during the twenty-four-hour period when your brain is completely devoid of this anxiety-triggering molecule.&amp;quot;|author=Matthew Walker|source=&amp;#039;&amp;#039;Why We Sleep&amp;#039;&amp;#039; (2017)}}&lt;br /&gt;
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		<author><name>Wikilah admin</name></author>
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